| Proximates | Amount in 100g |
|---|---|
| Water | 64.35 g |
| Energy | 138 kcal |
| Energy | 578 kJ |
| Protein | 4.48 g |
| Ash | 1.11 g |
| Carbohydrate, by difference | 30.06 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 6.3 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 149 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 150 mg |
| Potassium, K | 302 mg |
| Sodium, Na | 97 mg |
| Zinc, Zn | 1.06 mg |
| Copper, Cu | 0.028 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.9 µg |
| Thiamin | 0.051 mg |
| Riboflavin | 0.248 mg |
| Niacin | 0.14 mg |
| Vitamin B-6 | 0.047 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 23.8 mg |
| Vitamin B-12 | 0.45 µg |
| Vitamin A, RAE | 200 µg |
| Retinol | 198 µg |
| Carotene, beta | 23 µg |
| Vitamin A, IU | 698 IU |
