| Proximates | Amount in 100g |
|---|---|
| Water | 61 g |
| Energy | 216 kcal |
| Energy | 903 kJ |
| Protein | 3.17 g |
| Total lipid (fat) | 12.7 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 22.23 g |
| Fiber, total dietary | 4.8 g |
| Sugars, total | 6.35 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.79 g |
| 4:0 | 0.36 g |
| 6:0 | 0.21 g |
| 8:0 | 0.12 g |
| 10:0 | 0.28 g |
| 12:0 | 0.31 g |
| 14:0 | 1.13 g |
| 16:0 | 3.06 g |
| 18:0 | 1.33 g |
| Fatty acids, total monounsaturated | 3.17 g |
| 16:1 undifferentiated | 0.25 g |
| 18:1 undifferentiated | 2.93 g |
| Fatty acids, total polyunsaturated | 0.41 g |
| 18:2 undifferentiated | 0.25 g |
| 18:3 undifferentiated | 0.16 g |
| Cholesterol | 32 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 128 mg |
| Iron, Fe | 0.09 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 105 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 48 mg |
| Zinc, Zn | 0.69 mg |
| Copper, Cu | 0.023 mg |
| Manganese, Mn | 0.008 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.045 g |
| Threonine | 0.146 g |
| Isoleucine | 0.195 g |
| Leucine | 0.316 g |
| Lysine | 0.258 g |
| Methionine | 0.081 g |
| Cystine | 0.029 g |
| Phenylalanine | 0.157 g |
| Tyrosine | 0.155 g |
| Valine | 0.217 g |
| Arginine | 0.125 g |
| Histidine | 0.088 g |
| Alanine | 0.121 g |
| Aspartic acid | 0.25 g |
| Glutamic acid | 0.681 g |
| Glycine | 0.093 g |
| Proline | 0.326 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.6 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.041 mg |
| Riboflavin | 0.24 mg |
| Niacin | 0.116 mg |
| Pantothenic acid | 0.581 mg |
| Vitamin B-6 | 0.048 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 26 mg |
| Vitamin B-12 | 0.39 µg |
| Vitamin A, RAE | 118 µg |
| Retinol | 116 µg |
| Carotene, beta | 19 µg |
| Vitamin A, IU | 418 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 9 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
