| Proximates | Amount in 100g |
|---|---|
| Water | 55.7 g |
| Energy | 237 kcal |
| Energy | 990 kJ |
| Protein | 3.8 g |
| Total lipid (fat) | 12.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 26.8 g |
| Fiber, total dietary | 4.8 g |
| Sugars, total | 6.35 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.8 g |
| 4:0 | 0.34 g |
| 6:0 | 0.2 g |
| 8:0 | 0.12 g |
| 10:0 | 0.26 g |
| 12:0 | 0.29 g |
| 14:0 | 1.07 g |
| 16:0 | 3.06 g |
| 18:0 | 1.46 g |
| Fatty acids, total monounsaturated | 3.21 g |
| 16:1 undifferentiated | 0.24 g |
| 18:1 undifferentiated | 2.97 g |
| Fatty acids, total polyunsaturated | 0.41 g |
| 18:2 undifferentiated | 0.25 g |
| 18:3 undifferentiated | 0.15 g |
| Cholesterol | 34 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 109 mg |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 249 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.135 mg |
| Manganese, Mn | 0.14 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.5 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.194 mg |
| Niacin | 0.226 mg |
| Pantothenic acid | 0.554 mg |
| Vitamin B-6 | 0.055 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 22.5 mg |
| Vitamin B-12 | 0.29 µg |
| Vitamin A, RAE | 118 µg |
| Retinol | 116 µg |
| Carotene, beta | 19 µg |
| Vitamin A, IU | 419 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 9 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
