| Proximates | Amount in 100g |
|---|---|
| Water | 59.8 g |
| Energy | 222 kcal |
| Energy | 930 kJ |
| Protein | 4.1 g |
| Total lipid (fat) | 13 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 22.2 g |
| Fiber, total dietary | 0.7 g |
| Sugars, total | 21.16 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.48 g |
| 4:0 | 0.39 g |
| 6:0 | 0.23 g |
| 8:0 | 0.13 g |
| 10:0 | 0.3 g |
| 12:0 | 0.34 g |
| 14:0 | 1.24 g |
| 16:0 | 3.36 g |
| 18:0 | 1.47 g |
| Fatty acids, total monounsaturated | 3.49 g |
| 16:1 undifferentiated | 0.27 g |
| 18:1 undifferentiated | 3.22 g |
| Fatty acids, total polyunsaturated | 0.45 g |
| 18:2 undifferentiated | 0.28 g |
| 18:3 undifferentiated | 0.18 g |
| Cholesterol | 91 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 131 mg |
| Iron, Fe | 0.21 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 116 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 0.52 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.005 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.048 g |
| Threonine | 0.169 g |
| Isoleucine | 0.215 g |
| Leucine | 0.353 g |
| Lysine | 0.296 g |
| Methionine | 0.091 g |
| Cystine | 0.036 g |
| Phenylalanine | 0.176 g |
| Tyrosine | 0.17 g |
| Valine | 0.241 g |
| Arginine | 0.172 g |
| Histidine | 0.099 g |
| Alanine | 0.164 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.745 g |
| Glycine | 0.163 g |
| Proline | 0.374 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.049 mg |
| Riboflavin | 0.182 mg |
| Niacin | 0.095 mg |
| Pantothenic acid | 0.506 mg |
| Vitamin B-6 | 0.048 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 26 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, RAE | 162 µg |
| Retinol | 159 µg |
| Carotene, beta | 30 µg |
| Carotene, alpha | 5 µg |
| Cryptoxanthin, beta | 5 µg |
| Vitamin A, IU | 589 IU |
| Lutein + zeaxanthin | 151 µg |
| Vitamin E (alpha-tocopherol) | 0.61 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D | 29 IU |
| Vitamin K (phylloquinone) | 0.9 µg |
