| Proximates | Amount in 100g |
|---|---|
| Water | 57.52 g |
| Energy | 255 kcal |
| Energy | 1066 kJ |
| Protein | 4.72 g |
| Total lipid (fat) | 16.98 g |
| Ash | 1 g |
| Carbohydrate, by difference | 20.75 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 17.35 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.377 g |
| 4:0 | 0.517 g |
| 6:0 | 0.312 g |
| 8:0 | 0.188 g |
| 10:0 | 0.403 g |
| 12:0 | 0.45 g |
| 14:0 | 1.619 g |
| 16:0 | 4.406 g |
| 18:0 | 2.138 g |
| Fatty acids, total monounsaturated | 4.794 g |
| 16:1 undifferentiated | 0.361 g |
| 18:1 undifferentiated | 4.433 g |
| Fatty acids, total polyunsaturated | 0.658 g |
| 18:2 undifferentiated | 0.409 g |
| 18:3 undifferentiated | 0.25 g |
| Cholesterol | 60 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 142 mg |
| Iron, Fe | 1.02 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 238 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 0.64 mg |
| Copper, Cu | 0.175 mg |
| Manganese, Mn | 0.173 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.1 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.167 mg |
| Niacin | 0.182 mg |
| Pantothenic acid | 0.336 mg |
| Vitamin B-6 | 0.033 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 34.7 mg |
| Vitamin B-12 | 0.18 µg |
| Vitamin A, RAE | 201 µg |
| Retinol | 198 µg |
| Carotene, beta | 31 µg |
| Vitamin A, IU | 713 IU |
| Lutein + zeaxanthin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 12 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
