| Proximates | Amount in 100g |
|---|---|
| Water | 62.99 g |
| Energy | 173 kcal |
| Energy | 724 kJ |
| Protein | 3.54 g |
| Total lipid (fat) | 5.74 g |
| Ash | 0.94 g |
| Carbohydrate, by difference | 26.79 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 5.65 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.61 g |
| 4:0 | 0.172 g |
| 6:0 | 0.105 g |
| 8:0 | 0.065 g |
| 10:0 | 0.135 g |
| 12:0 | 0.149 g |
| 14:0 | 0.543 g |
| 16:0 | 1.624 g |
| 18:0 | 0.706 g |
| Fatty acids, total monounsaturated | 0.93 g |
| 16:1 undifferentiated | 0.066 g |
| 18:1 undifferentiated | 0.863 g |
| Fatty acids, total polyunsaturated | 0.527 g |
| 18:2 undifferentiated | 0.434 g |
| 18:3 undifferentiated | 0.092 g |
| Cholesterol | 16 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 121 mg |
| Iron, Fe | 0.48 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 106 mg |
| Potassium, K | 196 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.018 mg |
| Manganese, Mn | 0.009 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.9 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.044 mg |
| Riboflavin | 0.18 mg |
| Niacin | 0.111 mg |
| Pantothenic acid | 0.414 mg |
| Vitamin B-6 | 0.042 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 11.7 mg |
| Vitamin B-12 | 0.38 µg |
| Vitamin A, RAE | 75 µg |
| Retinol | 74 µg |
| Carotene, beta | 10 µg |
| Vitamin A, IU | 264 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 3.6 µg |
