| Proximates | Amount in 100g |
|---|---|
| Water | 61.43 g |
| Energy | 187 kcal |
| Energy | 784 kJ |
| Protein | 5 g |
| Total lipid (fat) | 7.19 g |
| Ash | 0.69 g |
| Carbohydrate, by difference | 25.7 g |
| Fiber, total dietary | 0.8 g |
| Sugars, total | 24.71 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.38 g |
| 4:0 | 0.226 g |
| 6:0 | 0.077 g |
| 8:0 | 0.079 g |
| 10:0 | 0.14 g |
| 12:0 | 0.091 g |
| 14:0 | 0.705 g |
| 16:0 | 1.996 g |
| 18:0 | 0.846 g |
| Fatty acids, total monounsaturated | 2.055 g |
| 16:1 undifferentiated | 0.199 g |
| 18:1 undifferentiated | 1.856 g |
| Fatty acids, total polyunsaturated | 0.241 g |
| 18:2 undifferentiated | 0.168 g |
| 18:3 undifferentiated | 0.074 g |
| Cholesterol | 28 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 159 mg |
| Iron, Fe | 0.69 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 170 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.103 mg |
| Manganese, Mn | 0.101 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.2 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.023 mg |
| Riboflavin | 0.129 mg |
| Niacin | 0.126 mg |
| Pantothenic acid | 0.246 mg |
| Vitamin B-6 | 0.023 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 19.6 mg |
| Vitamin B-12 | 0.14 µg |
| Vitamin A, RAE | 71 µg |
| Retinol | 60 µg |
| Carotene, beta | 135 µg |
| Vitamin A, IU | 425 IU |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 0.6 µg |
