Serving size:
Proximates | Amount in |
---|
Water | 59.8 g |
Energy | 222 kcal |
Energy | 930 kJ |
Protein | 4.1 g |
Total lipid (fat) | 13 g |
Ash | 0.9 g |
Carbohydrate, by difference | 22.2 g |
Fiber, total dietary | 0.7 g |
Sugars, total | 21.16 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 7.46 g |
4:0 | 0.39 g |
6:0 | 0.23 g |
8:0 | 0.13 g |
10:0 | 0.3 g |
12:0 | 0.34 g |
14:0 | 1.24 g |
16:0 | 3.36 g |
18:0 | 1.47 g |
Fatty acids, total monounsaturated | 3.49 g |
16:1 undifferentiated | 0.27 g |
18:1 undifferentiated | 3.22 g |
Fatty acids, total polyunsaturated | 0.46 g |
18:2 undifferentiated | 0.28 g |
18:3 undifferentiated | 0.18 g |
Cholesterol | 91 mg |
Minerals | Amount in |
---|
Calcium, Ca | 131 mg |
Iron, Fe | 0.21 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 116 mg |
Potassium, K | 177 mg |
Sodium, Na | 61 mg |
Zinc, Zn | 0.52 mg |
Copper, Cu | 0.03 mg |
Manganese, Mn | 0.005 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.048 g |
Threonine | 0.169 g |
Isoleucine | 0.215 g |
Leucine | 0.353 g |
Lysine | 0.296 g |
Methionine | 0.091 g |
Cystine | 0.036 g |
Phenylalanine | 0.176 g |
Tyrosine | 0.17 g |
Valine | 0.241 g |
Arginine | 0.172 g |
Histidine | 0.099 g |
Alanine | 0.164 g |
Aspartic acid | 0.3 g |
Glutamic acid | 0.745 g |
Glycine | 0.163 g |
Proline | 0.374 g |
Vitamins | Amount in |
---|
Selenium, Se | 3 µg |
Vitamin C, total ascorbic acid | 0.8 mg |
Thiamin | 0.049 mg |
Riboflavin | 0.182 mg |
Niacin | 0.095 mg |
Pantothenic acid | 0.506 mg |
Vitamin B-6 | 0.048 mg |
Folate, total | 9 µg |
Folate, food | 9 µg |
Folate, DFE | 9 µg |
Choline, total | 26 mg |
Vitamin B-12 | 0.5 µg |
Vitamin A, RAE | 162 µg |
Retinol | 159 µg |
Carotene, beta | 30 µg |
Carotene, alpha | 5 µg |
Cryptoxanthin, beta | 5 µg |
Vitamin A, IU | 589 IU |
Lutein + zeaxanthin | 151 µg |
Vitamin E (alpha-tocopherol) | 0.61 mg |
Vitamin D (D2 + D3) | 0.7 µg |
Vitamin D3 (cholecalciferol) | 0.7 µg |
Vitamin D | 29 IU |
Vitamin K (phylloquinone) | 0.9 µg |