Serving size:
| Proximates | Amount in |
|---|
| Water | 52.63 g |
| Energy | 186 kcal |
| Energy | 777 kJ |
| Protein | 4.29 g |
| Total lipid (fat) | 3.04 g |
| Ash | 0.39 g |
| Carbohydrate, by difference | 39.64 g |
| Sugars, total | 17.86 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.821 g |
| 6:0 | 0.002 g |
| 8:0 | 0.025 g |
| 10:0 | 0.02 g |
| 12:0 | 0.148 g |
| 14:0 | 0.059 g |
| 16:0 | 0.349 g |
| 18:0 | 0.218 g |
| Fatty acids, total monounsaturated | 0.942 g |
| 16:1 undifferentiated | 0.009 g |
| 18:1 undifferentiated | 0.933 g |
| Fatty acids, total polyunsaturated | 0.805 g |
| 18:2 undifferentiated | 0.75 g |
| 18:3 undifferentiated | 0.052 g |
| 20:4 undifferentiated | 0.001 g |
| 20:5 n-3 (EPA) | 0.001 g |
| Cholesterol | 7 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 30 mg |
| Iron, Fe | 0.09 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 26 mg |
| Potassium, K | 41 mg |
| Sodium, Na | 146 mg |
| Zinc, Zn | 0.21 mg |
| Copper, Cu | 0.09 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.1 µg |
| Thiamin | 0.039 mg |
| Riboflavin | 0.052 mg |
| Niacin | 0.555 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 12 µg |
| Folic acid | 10 µg |
| Folate, food | 2 µg |
| Folate, DFE | 19 µg |
| Choline, total | 2.8 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, RAE | 96 µg |
| Retinol | 96 µg |
| Vitamin A, IU | 321 IU |
| Lutein + zeaxanthin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
