Serving size:
| Proximates | Amount in |
|---|
| Water | 48.9 g |
| Energy | 237 kcal |
| Energy | 990 kJ |
| Protein | 4.29 g |
| Total lipid (fat) | 8.57 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 37.14 g |
| Sugars, total | 18.57 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.317 g |
| 4:0 | 0.001 g |
| 6:0 | 0.006 g |
| 8:0 | 0.07 g |
| 10:0 | 0.056 g |
| 12:0 | 0.416 g |
| 14:0 | 0.167 g |
| 16:0 | 0.984 g |
| 18:0 | 0.617 g |
| Fatty acids, total monounsaturated | 2.661 g |
| 16:1 undifferentiated | 0.026 g |
| 18:1 undifferentiated | 2.634 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 2.272 g |
| 18:2 undifferentiated | 2.119 g |
| 18:3 undifferentiated | 0.147 g |
| 18:4 | 0.001 g |
| 20:4 undifferentiated | 0.003 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 21 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 86 mg |
| Iron, Fe | 0.26 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 72 mg |
| Potassium, K | 115 mg |
| Sodium, Na | 129 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.254 mg |
| Manganese, Mn | 0.381 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.1 µg |
| Thiamin | 0.111 mg |
| Riboflavin | 0.146 mg |
| Niacin | 1.566 mg |
| Pantothenic acid | 0.209 mg |
| Vitamin B-6 | 0.028 mg |
| Folate, total | 34 µg |
| Folic acid | 27 µg |
| Folate, food | 6 µg |
| Folate, DFE | 53 µg |
| Choline, total | 8 mg |
| Vitamin B-12 | 0.05 µg |
| Vitamin A, RAE | 86 µg |
| Retinol | 86 µg |
| Vitamin A, IU | 286 IU |
| Lutein + zeaxanthin | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
