Serving size:
Proximates | Amount in |
---|
Water | 68.92 g |
Energy | 141 kcal |
Energy | 590 kJ |
Protein | 3.36 g |
Total lipid (fat) | 3.69 g |
Ash | 0.88 g |
Carbohydrate, by difference | 23.15 g |
Sugars, total | 19.46 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 2.349 g |
4:0 | 0.098 g |
6:0 | 0.055 g |
8:0 | 0.033 g |
10:0 | 0.074 g |
12:0 | 0.081 g |
14:0 | 0.297 g |
16:0 | 1.013 g |
18:0 | 0.625 g |
Fatty acids, total monounsaturated | 1.033 g |
16:1 undifferentiated | 0.062 g |
18:1 undifferentiated | 0.931 g |
Fatty acids, total polyunsaturated | 0.125 g |
18:2 undifferentiated | 0.086 g |
18:3 undifferentiated | 0.039 g |
Fatty acids, total trans | 0.168 g |
Cholesterol | 15 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 134 mg |
Iron, Fe | 0.6 mg |
Magnesium, Mg | 36 mg |
Phosphorus, P | 113 mg |
Potassium, K | 207 mg |
Sodium, Na | 64 mg |
Zinc, Zn | 0.67 mg |
Copper, Cu | 0.217 mg |
Manganese, Mn | 0.212 mg |
Vitamins | Amount in |
---|
Selenium, Se | 2.3 µg |
Thiamin | 0.033 mg |
Riboflavin | 0.124 mg |
Niacin | 0.186 mg |
Pantothenic acid | 0.096 mg |
Vitamin B-6 | 0.038 mg |
Folate, total | 17 µg |
Folic acid | 12 µg |
Folate, food | 5 µg |
Folate, DFE | 26 µg |
Choline, total | 10.4 mg |
Vitamin B-12 | 0.26 µg |
Vitamin A, RAE | 91 µg |
Retinol | 90 µg |
Carotene, beta | 5 µg |
Vitamin A, IU | 336 IU |
Lutein + zeaxanthin | 2 µg |
Vitamin E (alpha-tocopherol) | 0.08 mg |
Vitamin D (D2 + D3) | 0.7 µg |
Vitamin D3 (cholecalciferol) | 0.6 µg |
Vitamin D | 26 IU |
Vitamin K (phylloquinone) | 0.4 µg |