Serving size:
| Proximates | Amount in |
|---|
| Water | 68.92 g |
| Energy | 141 kcal |
| Energy | 590 kJ |
| Protein | 3.36 g |
| Total lipid (fat) | 3.69 g |
| Ash | 0.88 g |
| Carbohydrate, by difference | 23.15 g |
| Sugars, total | 19.46 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.349 g |
| 4:0 | 0.098 g |
| 6:0 | 0.055 g |
| 8:0 | 0.033 g |
| 10:0 | 0.074 g |
| 12:0 | 0.081 g |
| 14:0 | 0.297 g |
| 16:0 | 1.013 g |
| 18:0 | 0.625 g |
| Fatty acids, total monounsaturated | 1.033 g |
| 16:1 undifferentiated | 0.062 g |
| 18:1 undifferentiated | 0.931 g |
| Fatty acids, total polyunsaturated | 0.125 g |
| 18:2 undifferentiated | 0.086 g |
| 18:3 undifferentiated | 0.039 g |
| Fatty acids, total trans | 0.168 g |
| Cholesterol | 15 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 134 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 207 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.217 mg |
| Manganese, Mn | 0.212 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.3 µg |
| Thiamin | 0.033 mg |
| Riboflavin | 0.124 mg |
| Niacin | 0.186 mg |
| Pantothenic acid | 0.096 mg |
| Vitamin B-6 | 0.038 mg |
| Folate, total | 17 µg |
| Folic acid | 12 µg |
| Folate, food | 5 µg |
| Folate, DFE | 26 µg |
| Choline, total | 10.4 mg |
| Vitamin B-12 | 0.26 µg |
| Vitamin A, RAE | 91 µg |
| Retinol | 90 µg |
| Carotene, beta | 5 µg |
| Vitamin A, IU | 336 IU |
| Lutein + zeaxanthin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D | 26 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
