Serving size:
| Proximates | Amount in |
|---|
| Water | 48.7 g |
| Energy | 240 kcal |
| Energy | 1003 kJ |
| Protein | 3.7 g |
| Total lipid (fat) | 7.4 g |
| Ash | 0.55 g |
| Carbohydrate, by difference | 39.6 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 21.3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.663 g |
| 6:0 | 0.004 g |
| 8:0 | 0.05 g |
| 10:0 | 0.04 g |
| 12:0 | 0.004 g |
| 14:0 | 0.04 g |
| 16:0 | 0.211 g |
| 18:0 | 1.314 g |
| Fatty acids, total monounsaturated | 4.15 g |
| 16:1 undifferentiated | 0.006 g |
| 18:1 undifferentiated | 4.144 g |
| Fatty acids, total polyunsaturated | 0.847 g |
| 18:2 undifferentiated | 0.798 g |
| 18:3 undifferentiated | 0.043 g |
| 20:4 undifferentiated | 0.002 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 6 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 73 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 54 mg |
| Potassium, K | 68 mg |
| Sodium, Na | 162 mg |
| Zinc, Zn | 0.32 mg |
| Copper, Cu | 0.106 mg |
| Manganese, Mn | 0.225 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.1 µg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.237 mg |
| Pantothenic acid | 0.115 mg |
| Vitamin B-6 | 0.028 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 8 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, RAE | 37 µg |
| Retinol | 37 µg |
| Vitamin A, IU | 122 IU |
| Lutein + zeaxanthin | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
