| Proximates | Amount in 100g |
|---|---|
| Water | 3 g |
| Energy | 402 kcal |
| Energy | 1682 kJ |
| Protein | 7.9 g |
| Total lipid (fat) | 3.8 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 84.1 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 25.66 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.573 g |
| 14:0 | 0.003 g |
| 16:0 | 0.4 g |
| 18:0 | 0.17 g |
| Fatty acids, total monounsaturated | 1.47 g |
| 16:1 undifferentiated | 0.013 g |
| 18:1 undifferentiated | 1.457 g |
| Fatty acids, total polyunsaturated | 1.452 g |
| 18:2 undifferentiated | 1.355 g |
| 18:3 undifferentiated | 0.097 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 44 mg |
| Iron, Fe | 4.43 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 298 mg |
| Zinc, Zn | 0.75 mg |
| Copper, Cu | 0.268 mg |
| Manganese, Mn | 0.732 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.092 g |
| Threonine | 0.211 g |
| Isoleucine | 0.293 g |
| Leucine | 0.547 g |
| Lysine | 0.153 g |
| Methionine | 0.139 g |
| Cystine | 0.178 g |
| Phenylalanine | 0.39 g |
| Tyrosine | 0.217 g |
| Valine | 0.332 g |
| Arginine | 0.275 g |
| Histidine | 0.168 g |
| Alanine | 0.242 g |
| Aspartic acid | 0.319 g |
| Glutamic acid | 2.774 g |
| Glycine | 0.271 g |
| Proline | 0.931 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.8 µg |
| Thiamin | 0.511 mg |
| Riboflavin | 0.405 mg |
| Niacin | 5.066 mg |
| Pantothenic acid | 0.429 mg |
| Vitamin B-6 | 0.052 mg |
| Folate, total | 140 µg |
| Folic acid | 136 µg |
| Folate, food | 4 µg |
| Folate, DFE | 236 µg |
| Choline, total | 8.5 mg |
| Lutein + zeaxanthin | 14 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
