Proximates | Amount in 100g |
---|---|
Water | 3 g |
Energy | 402 kcal |
Energy | 1682 kJ |
Protein | 7.9 g |
Total lipid (fat) | 3.8 g |
Ash | 1.1 g |
Carbohydrate, by difference | 84.1 g |
Fiber, total dietary | 1.7 g |
Sugars, total | 25.66 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.573 g |
14:0 | 0.003 g |
16:0 | 0.4 g |
18:0 | 0.17 g |
Fatty acids, total monounsaturated | 1.47 g |
16:1 undifferentiated | 0.013 g |
18:1 undifferentiated | 1.457 g |
Fatty acids, total polyunsaturated | 1.452 g |
18:2 undifferentiated | 1.355 g |
18:3 undifferentiated | 0.097 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 44 mg |
Iron, Fe | 4.43 mg |
Magnesium, Mg | 31 mg |
Phosphorus, P | 103 mg |
Potassium, K | 145 mg |
Sodium, Na | 298 mg |
Zinc, Zn | 0.75 mg |
Copper, Cu | 0.268 mg |
Manganese, Mn | 0.732 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.092 g |
Threonine | 0.211 g |
Isoleucine | 0.293 g |
Leucine | 0.547 g |
Lysine | 0.153 g |
Methionine | 0.139 g |
Cystine | 0.178 g |
Phenylalanine | 0.39 g |
Tyrosine | 0.217 g |
Valine | 0.332 g |
Arginine | 0.275 g |
Histidine | 0.168 g |
Alanine | 0.242 g |
Aspartic acid | 0.319 g |
Glutamic acid | 2.774 g |
Glycine | 0.271 g |
Proline | 0.931 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 4.8 µg |
Thiamin | 0.511 mg |
Riboflavin | 0.405 mg |
Niacin | 5.066 mg |
Pantothenic acid | 0.429 mg |
Vitamin B-6 | 0.052 mg |
Folate, total | 140 µg |
Folic acid | 136 µg |
Folate, food | 4 µg |
Folate, DFE | 236 µg |
Choline, total | 8.5 mg |
Lutein + zeaxanthin | 14 µg |
Vitamin E (alpha-tocopherol) | 0.07 mg |
Vitamin K (phylloquinone) | 1.5 µg |