| Proximates | Amount in 100g |
|---|---|
| Water | 5.3 g |
| Energy | 417 kcal |
| Energy | 1745 kJ |
| Protein | 8.1 g |
| Total lipid (fat) | 6.9 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 79 g |
| Fiber, total dietary | 3 g |
| Sugars, total | 6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.222 g |
| 14:0 | 0.018 g |
| 16:0 | 0.976 g |
| 18:0 | 0.228 g |
| Fatty acids, total monounsaturated | 1.845 g |
| 16:1 undifferentiated | 0.012 g |
| 18:1 undifferentiated | 1.833 g |
| Fatty acids, total polyunsaturated | 3.264 g |
| 18:2 undifferentiated | 3.076 g |
| 18:3 undifferentiated | 0.188 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 112 mg |
| Sodium, Na | 256 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.204 mg |
| Manganese, Mn | 0.572 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.094 g |
| Threonine | 0.217 g |
| Isoleucine | 0.301 g |
| Leucine | 0.561 g |
| Lysine | 0.157 g |
| Methionine | 0.142 g |
| Cystine | 0.182 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.222 g |
| Valine | 0.34 g |
| Arginine | 0.282 g |
| Histidine | 0.172 g |
| Alanine | 0.248 g |
| Aspartic acid | 0.328 g |
| Glutamic acid | 2.845 g |
| Glycine | 0.278 g |
| Proline | 0.954 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.8 µg |
| Thiamin | 0.25 mg |
| Riboflavin | 0.354 mg |
| Niacin | 4.427 mg |
| Pantothenic acid | 0.479 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 173 µg |
| Folic acid | 168 µg |
| Folate, food | 5 µg |
| Folate, DFE | 291 µg |
| Choline, total | 9.4 mg |
| Lutein + zeaxanthin | 17 µg |
| Vitamin E (alpha-tocopherol) | 0.78 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
