Proximates | Amount in 100g |
---|---|
Water | 5.3 g |
Energy | 417 kcal |
Energy | 1745 kJ |
Protein | 8.1 g |
Total lipid (fat) | 6.9 g |
Ash | 0.7 g |
Carbohydrate, by difference | 79 g |
Fiber, total dietary | 3 g |
Sugars, total | 6 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.222 g |
14:0 | 0.018 g |
16:0 | 0.976 g |
18:0 | 0.228 g |
Fatty acids, total monounsaturated | 1.845 g |
16:1 undifferentiated | 0.012 g |
18:1 undifferentiated | 1.833 g |
Fatty acids, total polyunsaturated | 3.264 g |
18:2 undifferentiated | 3.076 g |
18:3 undifferentiated | 0.188 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 25 mg |
Iron, Fe | 3.6 mg |
Magnesium, Mg | 26 mg |
Phosphorus, P | 97 mg |
Potassium, K | 112 mg |
Sodium, Na | 256 mg |
Zinc, Zn | 0.67 mg |
Copper, Cu | 0.204 mg |
Manganese, Mn | 0.572 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.094 g |
Threonine | 0.217 g |
Isoleucine | 0.301 g |
Leucine | 0.561 g |
Lysine | 0.157 g |
Methionine | 0.142 g |
Cystine | 0.182 g |
Phenylalanine | 0.4 g |
Tyrosine | 0.222 g |
Valine | 0.34 g |
Arginine | 0.282 g |
Histidine | 0.172 g |
Alanine | 0.248 g |
Aspartic acid | 0.328 g |
Glutamic acid | 2.845 g |
Glycine | 0.278 g |
Proline | 0.954 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 4.8 µg |
Thiamin | 0.25 mg |
Riboflavin | 0.354 mg |
Niacin | 4.427 mg |
Pantothenic acid | 0.479 mg |
Vitamin B-6 | 0.03 mg |
Folate, total | 173 µg |
Folic acid | 168 µg |
Folate, food | 5 µg |
Folate, DFE | 291 µg |
Choline, total | 9.4 mg |
Lutein + zeaxanthin | 17 µg |
Vitamin E (alpha-tocopherol) | 0.78 mg |
Vitamin K (phylloquinone) | 1.8 µg |