Serving size:
| Proximates | Amount in |
|---|
| Water | 37.43 g |
| Energy | 354 kcal |
| Energy | 1482 kJ |
| Protein | 5.21 g |
| Total lipid (fat) | 21.88 g |
| Ash | 1.11 g |
| Carbohydrate, by difference | 34.38 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 25 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 11.458 g |
| 4:0 | 0.281 g |
| 6:0 | 0.197 g |
| 8:0 | 0.148 g |
| 10:0 | 0.235 g |
| 12:0 | 0.254 g |
| 14:0 | 0.948 g |
| 16:0 | 4.933 g |
| 17:0 | 0.014 g |
| 18:0 | 4.204 g |
| 20:0 | 0.08 g |
| 22:0 | 0.007 g |
| Fatty acids, total monounsaturated | 7.34 g |
| 16:1 undifferentiated | 0.185 g |
| 18:1 undifferentiated | 7.14 g |
| 20:1 | 0.014 g |
| Fatty acids, total polyunsaturated | 1.657 g |
| 18:2 undifferentiated | 1.408 g |
| 18:3 undifferentiated | 0.249 g |
| Cholesterol | 21 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 63 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 222 mg |
| Sodium, Na | 94 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.128 mg |
| Manganese, Mn | 0.194 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.6 µg |
| Fluoride, F | 4 µg |
| Thiamin | 0.108 mg |
| Riboflavin | 0.252 mg |
| Niacin | 0.829 mg |
| Pantothenic acid | 0.438 mg |
| Vitamin B-6 | 0.046 mg |
| Folate, total | 24 µg |
| Folic acid | 16 µg |
| Folate, food | 8 µg |
| Folate, DFE | 35 µg |
| Choline, total | 23.8 mg |
| Vitamin B-12 | 0.36 µg |
| Vitamin A, RAE | 32 µg |
| Retinol | 31 µg |
| Carotene, beta | 11 µg |
| Vitamin A, IU | 104 IU |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.1 µg |
