Serving size:
Proximates | Amount in |
---|
Water | 35.48 g |
Energy | 358 kcal |
Energy | 1497 kJ |
Protein | 2.11 g |
Total lipid (fat) | 25.26 g |
Ash | 0.41 g |
Carbohydrate, by difference | 37.12 g |
Fiber, total dietary | 1.1 g |
Sugars, total | 21.05 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 17.895 g |
4:0 | 0.414 g |
6:0 | 0.244 g |
8:0 | 0.122 g |
10:0 | 0.271 g |
12:0 | 0.316 g |
14:0 | 1.192 g |
15:0 | 0.101 g |
16:0 | 11.671 g |
17:0 | 0.058 g |
18:0 | 3.483 g |
20:0 | 0.016 g |
Fatty acids, total monounsaturated | 1.173 g |
14:1 | 0.006 g |
16:1 undifferentiated | 0.027 g |
17:1 | 0.002 g |
18:1 undifferentiated | 1.137 g |
20:1 | 0.001 g |
Fatty acids, total polyunsaturated | 2.208 g |
18:2 undifferentiated | 2.012 g |
18:3 undifferentiated | 0.19 g |
20:4 undifferentiated | 0.001 g |
Cholesterol | 16 mg |
- Nitrogen to Protein Conversion Factor
- 6.38
Minerals | Amount in |
---|
Calcium, Ca | 63 mg |
Magnesium, Mg | 11 mg |
Phosphorus, P | 57 mg |
Potassium, K | 71 mg |
Sodium, Na | 84 mg |
Zinc, Zn | 0.32 mg |
Copper, Cu | 0.031 mg |
Vitamins | Amount in |
---|
Selenium, Se | 4 µg |
Thiamin | 0.043 mg |
Riboflavin | 0.069 mg |
Niacin | 0.548 mg |
Pantothenic acid | 0.303 mg |
Vitamin B-6 | 0.106 mg |
Folate, total | 3 µg |
Folate, food | 3 µg |
Folate, DFE | 3 µg |
Choline, total | 45 mg |
Vitamin B-12 | 0.09 µg |
Vitamin A, RAE | 35 µg |
Retinol | 35 µg |
Carotene, beta | 5 µg |
Vitamin A, IU | 105 IU |
Vitamin E (alpha-tocopherol) | 2.25 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 3 IU |
Vitamin K (phylloquinone) | 22.3 µg |