Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Ingredients | Complete Foods

Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt

Serving size:

Proximates	Amount in 100g
Water	86.9 g
Energy	50 kcal
Energy	209 kJ
Protein	2.95 g
Total lipid (fat)	0.27 g
Ash	0.68 g
Carbohydrate, by difference	9.2 g

Lipids	Amount in 100g
Fatty acids, total saturated	0.119 g
12:0	0.002 g
14:0	0.004 g
16:0	0.076 g
18:0	0.012 g
Fatty acids, total monounsaturated	0.129 g
16:1 undifferentiated	0.001 g
18:1 undifferentiated	0.128 g
Fatty acids, total polyunsaturated	0.01 g
18:2 undifferentiated	0.002 g
18:3 undifferentiated	0.009 g

Carbohydrate Factor: 4.07
Fat Factor: 8.37
Protein Factor: 3.47
Nitrogen to Protein Conversion Factor: 6.25

Minerals	Amount in 100g
Calcium, Ca	41 mg
Iron, Fe	0.76 mg
Magnesium, Mg	42 mg
Phosphorus, P	49 mg
Potassium, K	262 mg
Sodium, Na	238 mg
Zinc, Zn	0.38 mg
Copper, Cu	0.048 mg
Manganese, Mn	0.21 mg

Amino Acids	Amount in 100g
Threonine	0.124 g
Isoleucine	0.201 g
Leucine	0.307 g
Lysine	0.203 g
Methionine	0.026 g
Cystine	0.02 g
Phenylalanine	0.065 g
Tyrosine	0.053 g
Valine	0.218 g
Arginine	0.201 g
Histidine	0.124 g
Alanine	0.153 g
Aspartic acid	0.059 g
Glutamic acid	0.36 g
Glycine	0.242 g

Vitamins	Amount in 100g
Selenium, Se	1.6 µg
Vitamin C, total ascorbic acid	5.1 mg
Thiamin	0.056 mg
Riboflavin	0.088 mg
Niacin	0.48 mg
Pantothenic acid	0.053 mg
Vitamin B-6	0.023 mg
Folate, total	47 µg
Folate, food	47 µg
Folate, DFE	47 µg
Vitamin A, RAE	7 µg
Vitamin A, IU	142 IU

LanguaL Codes

VEGETABLE OR VEGETABLE PRODUCT (US CFR)
1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
HYACINTH BEAN
POD CONTAINING SMALL, IMMATURE SEED
WHOLE, NATURAL SHAPE
FULLY HEAT-TREATED
BOILED AND DRAINED
NO TREATMENT APPLIED
SALT ADDED
PRESERVATION METHOD NOT KNOWN
NO PACKING MEDIUM USED
CONTAINER OR WRAPPING NOT KNOWN
FOOD CONTACT SURFACE NOT KNOWN
HUMAN FOOD, NO AGE SPECIFICATION