Hyacinth beans, mature seeds, cooked, boiled, without salt

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ProximatesAmount in 100g
Water69.13 g
Energy117 kcal
Energy491 kJ
Protein8.14 g
Total lipid (fat)0.58 g
Ash1.46 g
Carbohydrate, by difference20.69 g
LipidsAmount in 100g
Fatty acids, total saturated0.099 g
Fatty acids, total monounsaturated0.026 g
18:1 undifferentiated0.026 g
Fatty acids, total polyunsaturated0.245 g
18:2 undifferentiated0.245 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca40 mg
Iron, Fe4.58 mg
Magnesium, Mg82 mg
Phosphorus, P120 mg
Potassium, K337 mg
Sodium, Na7 mg
Zinc, Zn2.85 mg
Copper, Cu0.341 mg
Manganese, Mn0.482 mg
Amino AcidsAmount in 100g
Tryptophan0.068 g
Threonine0.315 g
Isoleucine0.39 g
Leucine0.691 g
Lysine0.556 g
Methionine0.065 g
Cystine0.095 g
Phenylalanine0.41 g
Tyrosine0.291 g
Valine0.422 g
Arginine0.598 g
Histidine0.233 g
Alanine0.364 g
Aspartic acid0.962 g
Glutamic acid1.323 g
Glycine0.351 g
Proline0.396 g
VitaminsAmount in 100g
Selenium, Se2.8 µg
Thiamin0.27 mg
Riboflavin0.037 mg
Niacin0.411 mg
Pantothenic acid0.316 mg
Vitamin B-60.037 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • HYACINTH BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED
  • REHYDRATED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NO SALT ADDED CLAIM OR USE
  • RIPE OR MATURE