| Proximates | Amount in 100g |
|---|---|
| Water | 29 g |
| Energy | 337 kcal |
| Energy | 1410 kJ |
| Protein | 7.7 g |
| Total lipid (fat) | 13.5 g |
| Ash | 3.9 g |
| Carbohydrate, by difference | 46 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 2.03 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.108 g |
| 4:0 | 0.001 g |
| 8:0 | 0.001 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.018 g |
| 16:0 | 1.54 g |
| 18:0 | 0.538 g |
| Fatty acids, total monounsaturated | 3.263 g |
| 16:1 undifferentiated | 0.057 g |
| 18:1 undifferentiated | 3.178 g |
| 20:1 | 0.026 g |
| Fatty acids, total polyunsaturated | 7.219 g |
| 18:2 undifferentiated | 6.39 g |
| 18:3 undifferentiated | 0.811 g |
| 20:4 undifferentiated | 0.015 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Cholesterol | 45 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 278 mg |
| Iron, Fe | 3.04 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 144 mg |
| Sodium, Na | 668 mg |
| Zinc, Zn | 0.66 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.22 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.082 g |
| Threonine | 0.279 g |
| Isoleucine | 0.321 g |
| Leucine | 0.71 g |
| Lysine | 0.31 g |
| Methionine | 0.169 g |
| Cystine | 0.144 g |
| Phenylalanine | 0.382 g |
| Tyrosine | 0.289 g |
| Valine | 0.388 g |
| Arginine | 0.352 g |
| Histidine | 0.197 g |
| Alanine | 0.383 g |
| Aspartic acid | 0.501 g |
| Glutamic acid | 1.793 g |
| Glycine | 0.268 g |
| Proline | 0.693 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.8 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.352 mg |
| Riboflavin | 0.332 mg |
| Niacin | 2.782 mg |
| Pantothenic acid | 0.357 mg |
| Vitamin B-6 | 0.102 mg |
| Folate, total | 89 µg |
| Folic acid | 69 µg |
| Folate, food | 20 µg |
| Folate, DFE | 137 µg |
| Choline, total | 32.7 mg |
| Vitamin B-12 | 0.19 µg |
| Vitamin A, RAE | 41 µg |
| Retinol | 38 µg |
| Carotene, beta | 27 µg |
| Carotene, alpha | 17 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 186 IU |
| Lutein + zeaxanthin | 401 µg |
| Vitamin E (alpha-tocopherol) | 1.26 mg |
| Vitamin K (phylloquinone) | 23.6 µg |
