Hummus, commercial

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ProximatesAmount in 100g
Water66.59 g
Energy166 kcal
Energy695 kJ
Protein7.9 g
Total lipid (fat)9.6 g
Ash1.66 g
Carbohydrate, by difference14.29 g
Fiber, total dietary6 g
LipidsAmount in 100g
Fatty acids, total saturated1.437 g
Fatty acids, total monounsaturated4.039 g
Fatty acids, total polyunsaturated3.613 g
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca38 mg
Iron, Fe2.44 mg
Magnesium, Mg71 mg
Phosphorus, P176 mg
Potassium, K228 mg
Sodium, Na379 mg
Zinc, Zn1.83 mg
Copper, Cu0.527 mg
Manganese, Mn0.773 mg
VitaminsAmount in 100g
Selenium, Se2.6 µg
Thiamin0.18 mg
Riboflavin0.064 mg
Niacin0.582 mg
Pantothenic acid0.132 mg
Vitamin B-60.2 mg
Folate, total83 µg
Folate, food83 µg
Folate, DFE83 µg
Vitamin A, IU30 IU