Serving size:
| Proximates | Amount in |
|---|
| Water | 66.59 g |
| Energy | 166 kcal |
| Energy | 695 kJ |
| Protein | 7.9 g |
| Total lipid (fat) | 9.6 g |
| Ash | 1.66 g |
| Carbohydrate, by difference | 14.29 g |
| Fiber, total dietary | 6 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.437 g |
| Fatty acids, total monounsaturated | 4.039 g |
| Fatty acids, total polyunsaturated | 3.613 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 38 mg |
| Iron, Fe | 2.44 mg |
| Magnesium, Mg | 71 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 228 mg |
| Sodium, Na | 379 mg |
| Zinc, Zn | 1.83 mg |
| Copper, Cu | 0.527 mg |
| Manganese, Mn | 0.773 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.6 µg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.064 mg |
| Niacin | 0.582 mg |
| Pantothenic acid | 0.132 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 83 µg |
| Folate, food | 83 µg |
| Folate, DFE | 83 µg |
| Vitamin A, IU | 30 IU |
