HOUSE FOODS Premium Soft Tofu

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ProximatesAmount in 100g
Water88.08 g
Energy59 kcal
Energy245 kJ
Protein5.83 g
Total lipid (fat)2.71 g
Ash0.64 g
Carbohydrate, by difference2.74 g
Fiber, total dietary0.8 g
Sugars, total0.53 g
LipidsAmount in 100g
Fatty acids, total saturated0.48 g
Fatty acids, total monounsaturated0.63 g
Fatty acids, total polyunsaturated1.61 g
Nitrogen to Protein Conversion Factor
House Foods
MineralsAmount in 100g
Calcium, Ca78 mg
Iron, Fe1.53 mg
Sodium, Na34 mg
VitaminsAmount in 100g
Vitamin C, total ascorbic acid0.9 mg
Vitamin A, IU34 IU