HOUSE FOODS Premium Firm Tofu

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ProximatesAmount in 100g
Water82.87 g
Energy85 kcal
Energy357 kJ
Protein9.98 g
Total lipid (fat)4.19 g
Ash1.05 g
Carbohydrate, by difference1.91 g
Fiber, total dietary0.9 g
Sugars, total0.4 g
LipidsAmount in 100g
Fatty acids, total saturated0.71 g
Fatty acids, total monounsaturated0.97 g
Fatty acids, total polyunsaturated2.51 g
Nitrogen to Protein Conversion Factor
5.71
Manufacturer
House Foods
MineralsAmount in 100g
Calcium, Ca149 mg
Iron, Fe1.69 mg
Sodium, Na33 mg
VitaminsAmount in 100g
Vitamin C, total ascorbic acid1.1 mg