| Proximates | Amount in 100g |
|---|---|
| Water | 47.21 g |
| Energy | 253 kcal |
| Energy | 1060 kJ |
| Protein | 9.32 g |
| Total lipid (fat) | 10.47 g |
| Ash | 2.55 g |
| Carbohydrate, by difference | 30.45 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 7.73 g |
| Glucose (dextrose) | 0.97 g |
| Fructose | 1 g |
| Lactose | 0.95 g |
| Maltose | 4.81 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.007 g |
| 4:0 | 0.019 g |
| 6:0 | 0.025 g |
| 8:0 | 0.029 g |
| 10:0 | 0.06 g |
| 12:0 | 0.225 g |
| 14:0 | 0.273 g |
| 15:0 | 0.02 g |
| 16:0 | 2.442 g |
| 17:0 | 0.025 g |
| 18:0 | 0.847 g |
| 20:0 | 0.024 g |
| 22:0 | 0.013 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 2.787 g |
| 14:1 | 0.012 g |
| 16:1 undifferentiated | 0.098 g |
| 16:1 c | 0.092 g |
| 16:1 t | 0.006 g |
| 17:1 | 0.006 g |
| 18:1 undifferentiated | 2.632 g |
| 18:1 c | 2.534 g |
| 18:1 t | 0.098 g |
| 20:1 | 0.037 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 2.611 g |
| 18:2 undifferentiated | 2.304 g |
| 18:2 n-6 c,c | 2.236 g |
| 18:2 CLAs | 0.016 g |
| 18:2 t not further defined | 0.051 g |
| 18:3 undifferentiated | 0.256 g |
| 18:3 n-3 c,c,c (ALA) | 0.254 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 20:2 n-6 c,c | 0.015 g |
| 20:3 undifferentiated | 0.007 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.005 g |
| 20:4 undifferentiated | 0.018 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.005 g |
| 22:5 n-3 (DPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.156 g |
| Fatty acids, total trans-monoenoic | 0.104 g |
| Fatty acids, total trans-polyenoic | 0.051 g |
| Cholesterol | 20 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 181 mg |
| Iron, Fe | 2.08 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 439 mg |
| Zinc, Zn | 0.99 mg |
| Copper, Cu | 0.086 mg |
| Manganese, Mn | 0.34 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.13 g |
| Threonine | 0.349 g |
| Isoleucine | 0.409 g |
| Leucine | 0.753 g |
| Lysine | 0.564 g |
| Methionine | 0.185 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.454 g |
| Tyrosine | 0.294 g |
| Valine | 0.474 g |
| Arginine | 0.459 g |
| Histidine | 0.279 g |
| Alanine | 0.374 g |
| Aspartic acid | 0.704 g |
| Glutamic acid | 2.211 g |
| Glycine | 0.359 g |
| Proline | 0.833 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.386 mg |
| Riboflavin | 0.208 mg |
| Niacin | 2.922 mg |
| Pantothenic acid | 0.685 mg |
| Vitamin B-6 | 0.096 mg |
| Folate, total | 76 µg |
| Folic acid | 44 µg |
| Folate, food | 33 µg |
| Folate, DFE | 107 µg |
| Choline, total | 36.1 mg |
| Vitamin B-12 | 0.35 µg |
| Vitamin A, RAE | 12 µg |
| Carotene, beta | 141 µg |
| Cryptoxanthin, beta | 9 µg |
| Vitamin A, IU | 242 IU |
| Lycopene | 1743 µg |
| Lutein + zeaxanthin | 130 µg |
| Vitamin E (alpha-tocopherol) | 0.69 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 10 IU |
| Vitamin K (phylloquinone) | 10.8 µg |
| Menaquinone-4 | 1.6 µg |
