| Proximates | Amount in 100g |
|---|---|
| Water | 48.96 g |
| Energy | 241 kcal |
| Energy | 1009 kJ |
| Protein | 9.16 g |
| Total lipid (fat) | 9.14 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 30.55 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 7.6 g |
| Glucose (dextrose) | 0.9 g |
| Fructose | 0.49 g |
| Lactose | 2.37 g |
| Maltose | 3.84 g |
| Starch | 24.55 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.545 g |
| 4:0 | 0.008 g |
| 6:0 | 0.019 g |
| 8:0 | 0.026 g |
| 10:0 | 0.047 g |
| 12:0 | 0.229 g |
| 14:0 | 0.237 g |
| 15:0 | 0.016 g |
| 16:0 | 2.161 g |
| 17:0 | 0.021 g |
| 18:0 | 0.749 g |
| 20:0 | 0.015 g |
| 22:0 | 0.011 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 2.547 g |
| 14:1 | 0.008 g |
| 16:1 undifferentiated | 0.087 g |
| 16:1 c | 0.081 g |
| 16:1 t | 0.006 g |
| 17:1 | 0.014 g |
| 18:1 undifferentiated | 2.401 g |
| 18:1 c | 2.272 g |
| 18:1 t | 0.129 g |
| 20:1 | 0.033 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 1.936 g |
| 18:2 undifferentiated | 1.71 g |
| 18:2 n-6 c,c | 1.65 g |
| 18:2 CLAs | 0.014 g |
| 18:2 t not further defined | 0.046 g |
| 18:3 undifferentiated | 0.169 g |
| 18:3 n-3 c,c,c (ALA) | 0.168 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 20:2 n-6 c,c | 0.014 g |
| 20:3 undifferentiated | 0.008 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.006 g |
| 20:4 undifferentiated | 0.021 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.006 g |
| 22:5 n-3 (DPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.18 g |
| Fatty acids, total trans-monoenoic | 0.134 g |
| Fatty acids, total trans-polyenoic | 0.046 g |
| Cholesterol | 23 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 152 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 504 mg |
| Zinc, Zn | 0.95 mg |
| Copper, Cu | 0.113 mg |
| Manganese, Mn | 0.27 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.125 g |
| Threonine | 0.354 g |
| Isoleucine | 0.394 g |
| Leucine | 0.728 g |
| Lysine | 0.543 g |
| Methionine | 0.189 g |
| Cystine | 0.129 g |
| Phenylalanine | 0.409 g |
| Tyrosine | 0.264 g |
| Valine | 0.453 g |
| Arginine | 0.468 g |
| Histidine | 0.284 g |
| Alanine | 0.399 g |
| Aspartic acid | 0.653 g |
| Glutamic acid | 2.133 g |
| Glycine | 0.389 g |
| Proline | 0.757 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.6 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.417 mg |
| Riboflavin | 0.273 mg |
| Niacin | 3.425 mg |
| Pantothenic acid | 0.85 mg |
| Vitamin B-6 | 0.095 mg |
| Folate, total | 54 µg |
| Folic acid | 43 µg |
| Folate, food | 11 µg |
| Folate, DFE | 84 µg |
| Choline, total | 29.1 mg |
| Vitamin B-12 | 0.35 µg |
| Lutein + zeaxanthin | 115 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 10 IU |
| Vitamin K (phylloquinone) | 0.8 µg |
| Menaquinone-4 | 1.8 µg |
