| Proximates | Amount in 100g |
|---|---|
| Water | 50 g |
| Energy | 235 kcal |
| Energy | 983 kJ |
| Protein | 8.9 g |
| Total lipid (fat) | 8.6 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 30.4 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 7.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.62 g |
| 4:0 | 0.006 g |
| 6:0 | 0.014 g |
| 8:0 | 0.02 g |
| 10:0 | 0.035 g |
| 12:0 | 0.173 g |
| 14:0 | 0.179 g |
| 16:0 | 1.629 g |
| 18:0 | 0.565 g |
| Fatty acids, total monounsaturated | 3.42 g |
| 16:1 undifferentiated | 0.118 g |
| 18:1 undifferentiated | 3.256 g |
| 20:1 | 0.045 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| 18:2 undifferentiated | 1.165 g |
| 18:3 undifferentiated | 0.115 g |
| 20:4 undifferentiated | 0.014 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.002 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 29 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 152 mg |
| Iron, Fe | 2.97 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 346 mg |
| Zinc, Zn | 0.95 mg |
| Copper, Cu | 0.113 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.6 µg |
| Vitamin C, total ascorbic acid | 4.9 mg |
| Thiamin | 0.417 mg |
| Riboflavin | 0.273 mg |
| Niacin | 3.425 mg |
| Vitamin B-6 | 0.095 mg |
| Folate, total | 54 µg |
| Folic acid | 43 µg |
| Folate, food | 11 µg |
| Folate, DFE | 84 µg |
| Choline, total | 29.1 mg |
| Vitamin B-12 | 0.35 µg |
| Vitamin A, RAE | 58 µg |
| Retinol | 54 µg |
| Carotene, beta | 50 µg |
| Vitamin A, IU | 265 IU |
| Lutein + zeaxanthin | 115 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 10 IU |
| Vitamin K (phylloquinone) | 0.8 µg |
