Serving size:
| Proximates | Amount in |
|---|
| Water | 85.08 g |
| Energy | 48 kcal |
| Energy | 201 kJ |
| Protein | 1.18 g |
| Total lipid (fat) | 0.69 g |
| Ash | 1.76 g |
| Carbohydrate, by difference | 11.29 g |
| Fiber, total dietary | 3.3 g |
| Sugars, total | 7.99 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.09 g |
| 12:0 | 0.002 g |
| 14:0 | 0.001 g |
| 16:0 | 0.061 g |
| 18:0 | 0.021 g |
| Fatty acids, total monounsaturated | 0.13 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.127 g |
| 20:1 | 0.001 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 0.339 g |
| 18:2 undifferentiated | 0.285 g |
| 18:3 undifferentiated | 0.053 g |
| Phytosterols | 9 mg |
- Carbohydrate Factor
- 3.44
- Fat Factor
- 8.37
- Protein Factor
- 2.78
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 56 mg |
| Iron, Fe | 0.42 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 31 mg |
| Potassium, K | 246 mg |
| Sodium, Na | 420 mg |
| Zinc, Zn | 0.83 mg |
| Copper, Cu | 0.058 mg |
| Manganese, Mn | 0.126 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.8 µg |
| Vitamin C, total ascorbic acid | 24.9 mg |
| Thiamin | 0.008 mg |
| Riboflavin | 0.024 mg |
| Niacin | 0.386 mg |
| Pantothenic acid | 0.093 mg |
| Vitamin B-6 | 0.073 mg |
| Folate, total | 57 µg |
| Folate, food | 57 µg |
| Folate, DFE | 57 µg |
| Choline, total | 6.5 mg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 2 IU |
| Lutein + zeaxanthin | 10 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
