Serving size:
| Proximates | Amount in |
|---|
| Water | 56.67 g |
| Energy | 290 kcal |
| Energy | 1214 kJ |
| Protein | 12.58 g |
| Total lipid (fat) | 25.69 g |
| Ash | 2.96 g |
| Carbohydrate, by difference | 2.11 g |
| Sugars, total | 1.67 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 10.62 g |
| 12:0 | 0.01 g |
| 14:0 | 0.82 g |
| 16:0 | 5.85 g |
| 18:0 | 3.92 g |
| Fatty acids, total monounsaturated | 13.01 g |
| 16:1 undifferentiated | 1.07 g |
| 18:1 undifferentiated | 11.94 g |
| Fatty acids, total polyunsaturated | 0.89 g |
| 18:2 undifferentiated | 0.75 g |
| 18:3 undifferentiated | 0.14 g |
| Cholesterol | 67 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 14 mg |
| Potassium, K | 172 mg |
| Sodium, Na | 994 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.1 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 19.9 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 13 IU |
