Serving size:
Proximates | Amount in |
---|
Water | 52.6 g |
Energy | 310 kcal |
Energy | 1298 kJ |
Protein | 13.24 g |
Total lipid (fat) | 27.24 g |
Ash | 3.9 g |
Carbohydrate, by difference | 3.03 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 9.88 g |
12:0 | 0.02 g |
14:0 | 0.32 g |
16:0 | 6.2 g |
18:0 | 3.34 g |
Fatty acids, total monounsaturated | 13.78 g |
16:1 undifferentiated | 0.77 g |
18:1 undifferentiated | 13.01 g |
Fatty acids, total polyunsaturated | 2.95 g |
18:2 undifferentiated | 2.74 g |
18:3 undifferentiated | 0.21 g |
Cholesterol | 70 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 14 mg |
Iron, Fe | 0.9 mg |
Magnesium, Mg | 14 mg |
Potassium, K | 229 mg |
Sodium, Na | 1369 mg |
Zinc, Zn | 1.8 mg |
Copper, Cu | 0.1 mg |
Vitamins | Amount in |
---|
Vitamin C, total ascorbic acid | 0.9 mg |
Folate, total | 3 µg |
Folate, food | 3 µg |
Folate, DFE | 3 µg |