Serving size:
| Proximates | Amount in |
|---|
| Water | 74.25 g |
| Energy | 106 kcal |
| Energy | 444 kJ |
| Protein | 18.43 g |
| Total lipid (fat) | 3.59 g |
| Ash | 3.52 g |
| Carbohydrate, by difference | 0.21 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.17 g |
| 14:0 | 0.04 g |
| 16:0 | 0.75 g |
| 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 1.75 g |
| 16:1 undifferentiated | 0.11 g |
| 18:1 undifferentiated | 1.63 g |
| Fatty acids, total polyunsaturated | 0.37 g |
| 18:2 undifferentiated | 0.34 g |
| 18:3 undifferentiated | 0.02 g |
| Cholesterol | 51 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
| Minerals | Amount in |
|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 20 mg |
| Potassium, K | 319 mg |
| Sodium, Na | 1038 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.1 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 1.6 mg |
