Serving size:
| Proximates | Amount in |
|---|
| Water | 71.9 g |
| Energy | 119 kcal |
| Energy | 499 kJ |
| Protein | 18.2 g |
| Total lipid (fat) | 3.07 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 4.63 g |
| Sugars, total | 3.33 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.05 g |
| 14:0 | 0.04 g |
| 16:0 | 0.65 g |
| 18:0 | 0.34 g |
| Fatty acids, total monounsaturated | 1.26 g |
| 16:1 undifferentiated | 0.08 g |
| 18:1 undifferentiated | 1.18 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| 18:2 undifferentiated | 0.56 g |
| 18:3 undifferentiated | 0.03 g |
| Cholesterol | 46 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
| Minerals | Amount in |
|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 22 mg |
| Potassium, K | 536 mg |
| Sodium, Na | 413 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.1 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 2.7 mg |
