Serving size:
| Proximates | Amount in |
|---|
| Water | 74.44 g |
| Energy | 110 kcal |
| Energy | 461 kJ |
| Protein | 17.21 g |
| Total lipid (fat) | 3.8 g |
| Ash | 2.73 g |
| Carbohydrate, by difference | 1.82 g |
| Sugars, total | 0.14 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.16 g |
| 14:0 | 0.04 g |
| 16:0 | 0.72 g |
| 18:0 | 0.36 g |
| Fatty acids, total monounsaturated | 1.45 g |
| 16:1 undifferentiated | 0.08 g |
| 18:1 undifferentiated | 1.37 g |
| Fatty acids, total polyunsaturated | 1.05 g |
| 18:2 undifferentiated | 0.86 g |
| 18:3 undifferentiated | 0.1 g |
| Cholesterol | 47 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
| Minerals | Amount in |
|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 21 mg |
| Potassium, K | 586 mg |
| Sodium, Na | 594 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.1 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 1.4 mg |
