Serving size:
| Proximates | Amount in |
|---|
| Water | 73.53 g |
| Energy | 118 kcal |
| Energy | 492 kJ |
| Protein | 17.83 g |
| Total lipid (fat) | 4.16 g |
| Ash | 2.69 g |
| Carbohydrate, by difference | 1.79 g |
| Sugars, total | 0.22 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.41 g |
| 14:0 | 0.05 g |
| 16:0 | 0.88 g |
| 18:0 | 0.47 g |
| Fatty acids, total monounsaturated | 1.83 g |
| 16:1 undifferentiated | 0.1 g |
| 18:1 undifferentiated | 1.72 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| 18:2 undifferentiated | 0.56 g |
| 18:3 undifferentiated | 0.05 g |
| Cholesterol | 42 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
| Minerals | Amount in |
|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 20 mg |
| Potassium, K | 542 mg |
| Sodium, Na | 590 mg |
| Zinc, Zn | 1.3 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 1.7 mg |
