Serving size:
| Proximates | Amount in |
|---|
| Water | 64.78 g |
| Energy | 182 kcal |
| Energy | 761 kJ |
| Protein | 18.58 g |
| Total lipid (fat) | 10.5 g |
| Ash | 3.98 g |
| Carbohydrate, by difference | 2.18 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.08 g |
| 10:0 | 0.02 g |
| 12:0 | 0.02 g |
| 14:0 | 0.28 g |
| 16:0 | 2.4 g |
| 18:0 | 1.36 g |
| Fatty acids, total monounsaturated | 4.82 g |
| 16:1 undifferentiated | 0.62 g |
| 18:1 undifferentiated | 4.2 g |
| Fatty acids, total polyunsaturated | 0.49 g |
| 18:2 undifferentiated | 0.38 g |
| 18:3 undifferentiated | 0.11 g |
| Cholesterol | 50 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 291 mg |
| Sodium, Na | 1322 mg |
| Zinc, Zn | 3.25 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.037 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.152 g |
| Threonine | 0.779 g |
| Isoleucine | 0.761 g |
| Leucine | 1.388 g |
| Lysine | 1.516 g |
| Methionine | 0.449 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.696 g |
| Tyrosine | 0.562 g |
| Valine | 0.853 g |
| Arginine | 1.255 g |
| Histidine | 0.538 g |
| Alanine | 1.228 g |
| Aspartic acid | 1.65 g |
| Glutamic acid | 2.679 g |
| Glycine | 1.379 g |
| Proline | 1.011 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 15.6 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.182 mg |
| Niacin | 4.165 mg |
| Pantothenic acid | 0.49 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 2.35 µg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D | 40 IU |
