| Proximates | Amount in 100g |
|---|---|
| Water | 82.53 g |
| Energy | 72 kcal |
| Energy | 301 kJ |
| Protein | 1.48 g |
| Total lipid (fat) | 0.88 g |
| Ash | 0.86 g |
| Carbohydrate, by difference | 14.26 g |
| Fiber, total dietary | 2.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.123 g |
| 16:0 | 0.105 g |
| 18:0 | 0.014 g |
| Fatty acids, total monounsaturated | 0.231 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.23 g |
| Fatty acids, total polyunsaturated | 0.399 g |
| 18:2 undifferentiated | 0.387 g |
| 18:3 undifferentiated | 0.012 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.62 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 35 mg |
| Potassium, K | 9 mg |
| Sodium, Na | 345 mg |
| Zinc, Zn | 1.05 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.07 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.008 g |
| Threonine | 0.05 g |
| Isoleucine | 0.058 g |
| Leucine | 0.202 g |
| Lysine | 0.033 g |
| Methionine | 0.031 g |
| Cystine | 0.033 g |
| Phenylalanine | 0.076 g |
| Tyrosine | 0.056 g |
| Valine | 0.077 g |
| Arginine | 0.068 g |
| Histidine | 0.045 g |
| Alanine | 0.107 g |
| Aspartic acid | 0.115 g |
| Glutamic acid | 0.299 g |
| Glycine | 0.052 g |
| Proline | 0.138 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3 µg |
| Thiamin | 0.003 mg |
| Riboflavin | 0.006 mg |
| Niacin | 0.033 mg |
| Pantothenic acid | 0.154 mg |
| Vitamin B-6 | 0.005 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin A, IU | 110 IU |
