Serving size:
Proximates | Amount in |
---|
Water | 90.2 g |
Energy | 28 kcal |
Energy | 117 kJ |
Protein | 2.52 g |
Total lipid (fat) | 0.62 g |
Ash | 2.04 g |
Carbohydrate, by difference | 4.62 g |
Fiber, total dietary | 2.4 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.13 g |
16:0 | 0.114 g |
18:0 | 0.016 g |
Fatty acids, total monounsaturated | 0.103 g |
18:1 undifferentiated | 0.103 g |
Fatty acids, total polyunsaturated | 0.202 g |
18:2 undifferentiated | 0.183 g |
18:3 undifferentiated | 0.019 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 58 mg |
Iron, Fe | 3.13 mg |
Magnesium, Mg | 38 mg |
Phosphorus, P | 65 mg |
Potassium, K | 177 mg |
Sodium, Na | 426 mg |
Zinc, Zn | 1.15 mg |
Copper, Cu | 0.133 mg |
Manganese, Mn | 1.394 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.023 g |
Threonine | 0.097 g |
Isoleucine | 0.101 g |
Leucine | 0.169 g |
Lysine | 0.091 g |
Methionine | 0.042 g |
Cystine | 0.019 g |
Phenylalanine | 0.098 g |
Tyrosine | 0.049 g |
Valine | 0.114 g |
Arginine | 0.178 g |
Histidine | 0.055 g |
Alanine | 0.111 g |
Aspartic acid | 0.168 g |
Glutamic acid | 0.296 g |
Glycine | 0.108 g |
Proline | 0.088 g |
Vitamins | Amount in |
---|
Selenium, Se | 0.7 µg |
Vitamin C, total ascorbic acid | 7.9 mg |
Thiamin | 0.011 mg |
Riboflavin | 0.057 mg |
Niacin | 0.437 mg |
Pantothenic acid | 0.126 mg |
Vitamin B-6 | 0.022 mg |
Folate, total | 39 µg |
Folate, food | 39 µg |
Folate, DFE | 39 µg |
LanguaL Codes
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- HEART (PLANT)
- DIVIDED INTO PIECES
- FULLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- SALT ADDED
- STERILIZED BY HEAT
- PACKED IN WATER
- CAN, BOTTLE OR JAR
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN