Hearts of palm, canned

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ProximatesAmount in 100g
Water90.2 g
Energy28 kcal
Energy117 kJ
Protein2.52 g
Total lipid (fat)0.62 g
Ash2.04 g
Carbohydrate, by difference4.62 g
Fiber, total dietary2.4 g
LipidsAmount in 100g
Fatty acids, total saturated0.13 g
16:00.114 g
18:00.016 g
Fatty acids, total monounsaturated0.103 g
18:1 undifferentiated0.103 g
Fatty acids, total polyunsaturated0.202 g
18:2 undifferentiated0.183 g
18:3 undifferentiated0.019 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca58 mg
Iron, Fe3.13 mg
Magnesium, Mg38 mg
Phosphorus, P65 mg
Potassium, K177 mg
Sodium, Na426 mg
Zinc, Zn1.15 mg
Copper, Cu0.133 mg
Manganese, Mn1.394 mg
Amino AcidsAmount in 100g
Tryptophan0.023 g
Threonine0.097 g
Isoleucine0.101 g
Leucine0.169 g
Lysine0.091 g
Methionine0.042 g
Cystine0.019 g
Phenylalanine0.098 g
Tyrosine0.049 g
Valine0.114 g
Arginine0.178 g
Histidine0.055 g
Alanine0.111 g
Aspartic acid0.168 g
Glutamic acid0.296 g
Glycine0.108 g
Proline0.088 g
VitaminsAmount in 100g
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid7.9 mg
Thiamin0.011 mg
Riboflavin0.057 mg
Niacin0.437 mg
Pantothenic acid0.126 mg
Vitamin B-60.022 mg
Folate, total39 µg
Folate, food39 µg
Folate, DFE39 µg
LanguaL Codes
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • HEART (PLANT)
  • DIVIDED INTO PIECES
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • SALT ADDED
  • STERILIZED BY HEAT
  • PACKED IN WATER
  • CAN, BOTTLE OR JAR
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN