Serving size:
| Proximates | Amount in |
|---|
| Water | 73.84 g |
| Energy | 157 kcal |
| Energy | 658 kJ |
| Protein | 13.83 g |
| Total lipid (fat) | 10.9 g |
| Ash | 2.08 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.402 g |
| 10:0 | 0.021 g |
| 12:0 | 0.014 g |
| 14:0 | 0.187 g |
| 16:0 | 2.13 g |
| 18:0 | 1.051 g |
| Fatty acids, total monounsaturated | 5.601 g |
| 16:1 undifferentiated | 0.574 g |
| 18:1 undifferentiated | 5.027 g |
| Fatty acids, total polyunsaturated | 1.134 g |
| 18:2 undifferentiated | 1.003 g |
| 18:3 undifferentiated | 0.131 g |
| Cholesterol | 69 mg |
- Carbohydrate Factor
- 3.68
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 56 mg |
| Potassium, K | 31 mg |
| Sodium, Na | 941 mg |
| Zinc, Zn | 0.97 mg |
| Copper, Cu | 0.122 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.1 µg |
| Thiamin | 0.023 mg |
| Riboflavin | 0.115 mg |
| Niacin | 0.44 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 104.1 mg |
| Betaine | 2.7 mg |
| Vitamin B-12 | 1.05 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D | 37 IU |
| Vitamin K (phylloquinone) | 3.4 µg |
