Serving size:
| Proximates | Amount in |
|---|
| Water | 67.27 g |
| Energy | 163 kcal |
| Energy | 683 kJ |
| Protein | 16.6 g |
| Total lipid (fat) | 8.6 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 3.83 g |
| Fiber, total dietary | 1.3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.936 g |
| 10:0 | 0.005 g |
| 12:0 | 0.011 g |
| 14:0 | 0.109 g |
| 16:0 | 1.842 g |
| 18:0 | 0.969 g |
| Fatty acids, total monounsaturated | 4.354 g |
| 16:1 undifferentiated | 0.274 g |
| 18:1 undifferentiated | 4.006 g |
| 20:1 | 0.075 g |
| Fatty acids, total polyunsaturated | 0.789 g |
| 18:2 undifferentiated | 0.691 g |
| 18:3 undifferentiated | 0.06 g |
| 20:4 undifferentiated | 0.038 g |
| Cholesterol | 57 mg |
| Phytosterols | 5 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.02 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 287 mg |
| Sodium, Na | 1143 mg |
| Zinc, Zn | 1.35 mg |
| Copper, Cu | 0.089 mg |
| Manganese, Mn | 0.557 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.155 g |
| Threonine | 0.558 g |
| Isoleucine | 0.573 g |
| Leucine | 0.986 g |
| Lysine | 1.11 g |
| Methionine | 0.319 g |
| Cystine | 0.16 g |
| Phenylalanine | 0.497 g |
| Tyrosine | 0.422 g |
| Valine | 0.67 g |
| Arginine | 0.837 g |
| Histidine | 0.477 g |
| Alanine | 0.731 g |
| Aspartic acid | 1.146 g |
| Glutamic acid | 1.934 g |
| Glycine | 0.681 g |
| Proline | 0.547 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 20.7 µg |
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.626 mg |
| Riboflavin | 0.178 mg |
| Niacin | 2.904 mg |
| Pantothenic acid | 0.435 mg |
| Vitamin B-6 | 0.329 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 81.9 mg |
| Betaine | 5.4 mg |
| Vitamin B-12 | 0.42 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D | 29 IU |
