Serving size:
| Proximates | Amount in |
|---|
| Water | 75.03 g |
| Energy | 131 kcal |
| Energy | 548 kJ |
| Protein | 16.93 g |
| Total lipid (fat) | 3.5 g |
| Ash | 4.02 g |
| Carbohydrate, by difference | 0.97 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.113 g |
| 6:0 | 0.004 g |
| 14:0 | 0.045 g |
| 16:0 | 0.728 g |
| 18:0 | 0.336 g |
| Fatty acids, total monounsaturated | 1.685 g |
| 16:1 undifferentiated | 0.106 g |
| 18:1 undifferentiated | 1.555 g |
| 20:1 | 0.024 g |
| Fatty acids, total polyunsaturated | 0.35 g |
| 18:2 undifferentiated | 0.32 g |
| 18:3 undifferentiated | 0.016 g |
| 20:4 undifferentiated | 0.013 g |
| Cholesterol | 41 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.58 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 261 mg |
| Potassium, K | 462 mg |
| Sodium, Na | 1314 mg |
| Zinc, Zn | 1.57 mg |
| Copper, Cu | 0.173 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.196 g |
| Threonine | 0.724 g |
| Isoleucine | 0.78 g |
| Leucine | 1.356 g |
| Lysine | 1.465 g |
| Methionine | 0.451 g |
| Cystine | 0.186 g |
| Phenylalanine | 0.684 g |
| Tyrosine | 0.653 g |
| Valine | 0.833 g |
| Arginine | 1.061 g |
| Histidine | 0.67 g |
| Alanine | 0.943 g |
| Aspartic acid | 1.541 g |
| Glutamic acid | 2.516 g |
| Glycine | 0.744 g |
| Proline | 0.666 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 31.6 µg |
| Thiamin | 0.336 mg |
| Riboflavin | 0.266 mg |
| Niacin | 5.697 mg |
| Vitamin B-6 | 0.394 mg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 62.4 mg |
| Vitamin B-12 | 0.36 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D | 28 IU |
