Serving size:
Proximates | Amount in |
---|
Water | 62.6 g |
Energy | 216 kcal |
Energy | 904 kJ |
Protein | 8.68 g |
Total lipid (fat) | 15.53 g |
Ash | 2.55 g |
Carbohydrate, by difference | 10.64 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 5.049 g |
10:0 | 0.02 g |
12:0 | 0.01 g |
14:0 | 0.159 g |
16:0 | 3.187 g |
18:0 | 1.673 g |
Fatty acids, total monounsaturated | 7.171 g |
16:1 undifferentiated | 0.468 g |
18:1 undifferentiated | 6.703 g |
Fatty acids, total polyunsaturated | 2.689 g |
18:2 undifferentiated | 2.36 g |
18:3 undifferentiated | 0.329 g |
Cholesterol | 37 mg |
- Carbohydrate Factor
- 3.68
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 8 mg |
Iron, Fe | 0.59 mg |
Magnesium, Mg | 10 mg |
Phosphorus, P | 120 mg |
Potassium, K | 150 mg |
Sodium, Na | 1075 mg |
Zinc, Zn | 1.1 mg |
Copper, Cu | 0.07 mg |
Manganese, Mn | 0.013 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.089 g |
Threonine | 0.409 g |
Isoleucine | 0.403 g |
Leucine | 0.725 g |
Lysine | 0.772 g |
Methionine | 0.228 g |
Cystine | 0.051 g |
Phenylalanine | 0.354 g |
Tyrosine | 0.278 g |
Valine | 0.448 g |
Arginine | 0.593 g |
Histidine | 0.35 g |
Alanine | 0.536 g |
Aspartic acid | 0.856 g |
Glutamic acid | 1.349 g |
Glycine | 0.486 g |
Proline | 0.401 g |
Vitamins | Amount in |
---|
Selenium, Se | 17.8 µg |
Thiamin | 0.435 mg |
Riboflavin | 0.12 mg |
Niacin | 2.095 mg |
Pantothenic acid | 0.31 mg |
Vitamin B-6 | 0.15 mg |
Folate, total | 1 µg |
Folate, food | 1 µg |
Folate, DFE | 1 µg |
Choline, total | 69 mg |
Betaine | 6.8 mg |
Vitamin B-12 | 0.76 µg |
Vitamin E (alpha-tocopherol) | 1.74 mg |
Vitamin D (D2 + D3) | 0.7 µg |
Vitamin D3 (cholecalciferol) | 0.7 µg |
Vitamin D | 26 IU |