Serving size:
| Proximates | Amount in |
|---|
| Water | 62.6 g |
| Energy | 216 kcal |
| Energy | 904 kJ |
| Protein | 8.68 g |
| Total lipid (fat) | 15.53 g |
| Ash | 2.55 g |
| Carbohydrate, by difference | 10.64 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 5.049 g |
| 10:0 | 0.02 g |
| 12:0 | 0.01 g |
| 14:0 | 0.159 g |
| 16:0 | 3.187 g |
| 18:0 | 1.673 g |
| Fatty acids, total monounsaturated | 7.171 g |
| 16:1 undifferentiated | 0.468 g |
| 18:1 undifferentiated | 6.703 g |
| Fatty acids, total polyunsaturated | 2.689 g |
| 18:2 undifferentiated | 2.36 g |
| 18:3 undifferentiated | 0.329 g |
| Cholesterol | 37 mg |
- Carbohydrate Factor
- 3.68
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.59 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 120 mg |
| Potassium, K | 150 mg |
| Sodium, Na | 1075 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.089 g |
| Threonine | 0.409 g |
| Isoleucine | 0.403 g |
| Leucine | 0.725 g |
| Lysine | 0.772 g |
| Methionine | 0.228 g |
| Cystine | 0.051 g |
| Phenylalanine | 0.354 g |
| Tyrosine | 0.278 g |
| Valine | 0.448 g |
| Arginine | 0.593 g |
| Histidine | 0.35 g |
| Alanine | 0.536 g |
| Aspartic acid | 0.856 g |
| Glutamic acid | 1.349 g |
| Glycine | 0.486 g |
| Proline | 0.401 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 17.8 µg |
| Thiamin | 0.435 mg |
| Riboflavin | 0.12 mg |
| Niacin | 2.095 mg |
| Pantothenic acid | 0.31 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 69 mg |
| Betaine | 6.8 mg |
| Vitamin B-12 | 0.76 µg |
| Vitamin E (alpha-tocopherol) | 1.74 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D | 26 IU |
