Serving size:
| Proximates | Amount in |
|---|
| Water | 57.35 g |
| Energy | 263 kcal |
| Energy | 1100 kJ |
| Protein | 16.28 g |
| Total lipid (fat) | 20.68 g |
| Ash | 3.85 g |
| Carbohydrate, by difference | 1.84 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 7.181 g |
| 10:0 | 0.04 g |
| 12:0 | 0.03 g |
| 14:0 | 0.28 g |
| 16:0 | 4.421 g |
| 18:0 | 2.41 g |
| Fatty acids, total monounsaturated | 9.581 g |
| 16:1 undifferentiated | 0.73 g |
| 18:1 undifferentiated | 8.851 g |
| Fatty acids, total polyunsaturated | 2.47 g |
| 18:2 undifferentiated | 2.16 g |
| 18:3 undifferentiated | 0.31 g |
| Cholesterol | 70 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.79 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 157 mg |
| Potassium, K | 311 mg |
| Sodium, Na | 1245 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.031 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.156 g |
| Threonine | 0.734 g |
| Isoleucine | 0.7 g |
| Leucine | 1.258 g |
| Lysine | 1.364 g |
| Methionine | 0.456 g |
| Cystine | 0.19 g |
| Phenylalanine | 0.641 g |
| Tyrosine | 0.536 g |
| Valine | 0.747 g |
| Arginine | 1.023 g |
| Histidine | 0.604 g |
| Alanine | 0.948 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.338 g |
| Glycine | 0.883 g |
| Proline | 0.713 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 20 µg |
| Thiamin | 0.712 mg |
| Riboflavin | 0.19 mg |
| Niacin | 4.162 mg |
| Pantothenic acid | 0.18 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 69.4 mg |
| Betaine | 6.8 mg |
| Vitamin B-12 | 0.95 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D | 26 IU |
