Serving size:
Proximates | Amount in |
---|
Water | 69.94 g |
Energy | 122 kcal |
Energy | 511 kJ |
Protein | 17.93 g |
Total lipid (fat) | 2.37 g |
Ash | 2.49 g |
Carbohydrate, by difference | 7.27 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.167 g |
14:0 | 0.054 g |
16:0 | 0.781 g |
18:0 | 0.332 g |
Fatty acids, total monounsaturated | 1.67 g |
16:1 undifferentiated | 0.099 g |
18:1 undifferentiated | 1.571 g |
Fatty acids, total polyunsaturated | 0.314 g |
18:2 undifferentiated | 0.305 g |
18:3 undifferentiated | 0.009 g |
Cholesterol | 22 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 6 mg |
Iron, Fe | 0.39 mg |
Magnesium, Mg | 8 mg |
Phosphorus, P | 384 mg |
Potassium, K | 165 mg |
Sodium, Na | 900 mg |
Zinc, Zn | 0.91 mg |
Copper, Cu | 0.041 mg |
Manganese, Mn | 0.028 mg |
Vitamins | Amount in |
---|
Selenium, Se | 10.4 µg |
Vitamin C, total ascorbic acid | 0.6 mg |
Thiamin | 0.402 mg |
Riboflavin | 0.101 mg |
Niacin | 2.276 mg |
Pantothenic acid | 0.238 mg |
Vitamin B-6 | 0.231 mg |
Folate, total | 2 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Vitamin B-12 | 0.38 µg |