Ham, honey, smoked, cooked

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ProximatesAmount in 100g
Water69.94 g
Energy122 kcal
Energy511 kJ
Protein17.93 g
Total lipid (fat)2.37 g
Ash2.49 g
Carbohydrate, by difference7.27 g
LipidsAmount in 100g
Fatty acids, total saturated1.167 g
14:00.054 g
16:00.781 g
18:00.332 g
Fatty acids, total monounsaturated1.67 g
16:1 undifferentiated0.099 g
18:1 undifferentiated1.571 g
Fatty acids, total polyunsaturated0.314 g
18:2 undifferentiated0.305 g
18:3 undifferentiated0.009 g
Cholesterol22 mg
Carbohydrate Factor
4
Fat Factor
9
Protein Factor
4
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe0.39 mg
Magnesium, Mg8 mg
Phosphorus, P384 mg
Potassium, K165 mg
Sodium, Na900 mg
Zinc, Zn0.91 mg
Copper, Cu0.041 mg
Manganese, Mn0.028 mg
VitaminsAmount in 100g
Selenium, Se10.4 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.402 mg
Riboflavin0.101 mg
Niacin2.276 mg
Pantothenic acid0.238 mg
Vitamin B-60.231 mg
Folate, total2 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-120.38 µg