Serving size:
| Proximates | Amount in |
|---|
| Water | 69.94 g |
| Energy | 122 kcal |
| Energy | 511 kJ |
| Protein | 17.93 g |
| Total lipid (fat) | 2.37 g |
| Ash | 2.49 g |
| Carbohydrate, by difference | 7.27 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.167 g |
| 14:0 | 0.054 g |
| 16:0 | 0.781 g |
| 18:0 | 0.332 g |
| Fatty acids, total monounsaturated | 1.67 g |
| 16:1 undifferentiated | 0.099 g |
| 18:1 undifferentiated | 1.571 g |
| Fatty acids, total polyunsaturated | 0.314 g |
| 18:2 undifferentiated | 0.305 g |
| 18:3 undifferentiated | 0.009 g |
| Cholesterol | 22 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.39 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 384 mg |
| Potassium, K | 165 mg |
| Sodium, Na | 900 mg |
| Zinc, Zn | 0.91 mg |
| Copper, Cu | 0.041 mg |
| Manganese, Mn | 0.028 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 10.4 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.402 mg |
| Riboflavin | 0.101 mg |
| Niacin | 2.276 mg |
| Pantothenic acid | 0.238 mg |
| Vitamin B-6 | 0.231 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 0.38 µg |
