Serving size:
Proximates | Amount in |
---|
Water | 65.3 g |
Energy | 180 kcal |
Energy | 752 kJ |
Protein | 16.5 g |
Total lipid (fat) | 10.3 g |
Ash | 3.7 g |
Carbohydrate, by difference | 4.2 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 3.422 g |
10:0 | 0.018 g |
12:0 | 0.012 g |
14:0 | 0.137 g |
16:0 | 2.174 g |
18:0 | 1.081 g |
Fatty acids, total monounsaturated | 4.897 g |
16:1 undifferentiated | 0.4 g |
18:1 undifferentiated | 4.497 g |
Fatty acids, total polyunsaturated | 1.26 g |
18:2 undifferentiated | 1.081 g |
18:3 undifferentiated | 0.179 g |
Cholesterol | 59 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 7 mg |
Iron, Fe | 0.83 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 155 mg |
Potassium, K | 319 mg |
Sodium, Na | 1039 mg |
Zinc, Zn | 1.94 mg |
Copper, Cu | 0.06 mg |
Vitamins | Amount in |
---|
Selenium, Se | 17.4 µg |
Thiamin | 0.632 mg |
Riboflavin | 0.204 mg |
Niacin | 3.88 mg |
Vitamin B-6 | 0.35 mg |
Folate, total | 1 µg |
Folate, food | 1 µg |
Folate, DFE | 1 µg |
Choline, total | 77 mg |
Betaine | 7.6 mg |
Vitamin B-12 | 0.92 µg |
Vitamin E (alpha-tocopherol) | 0.23 mg |
Vitamin D (D2 + D3) | 0.7 µg |
Vitamin D3 (cholecalciferol) | 0.7 µg |
Vitamin D | 29 IU |