Serving size:
| Proximates | Amount in |
|---|
| Water | 65.3 g |
| Energy | 180 kcal |
| Energy | 752 kJ |
| Protein | 16.5 g |
| Total lipid (fat) | 10.3 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 4.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.422 g |
| 10:0 | 0.018 g |
| 12:0 | 0.012 g |
| 14:0 | 0.137 g |
| 16:0 | 2.174 g |
| 18:0 | 1.081 g |
| Fatty acids, total monounsaturated | 4.897 g |
| 16:1 undifferentiated | 0.4 g |
| 18:1 undifferentiated | 4.497 g |
| Fatty acids, total polyunsaturated | 1.26 g |
| 18:2 undifferentiated | 1.081 g |
| 18:3 undifferentiated | 0.179 g |
| Cholesterol | 59 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.83 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 155 mg |
| Potassium, K | 319 mg |
| Sodium, Na | 1039 mg |
| Zinc, Zn | 1.94 mg |
| Copper, Cu | 0.06 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 17.4 µg |
| Thiamin | 0.632 mg |
| Riboflavin | 0.204 mg |
| Niacin | 3.88 mg |
| Vitamin B-6 | 0.35 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 77 mg |
| Betaine | 7.6 mg |
| Vitamin B-12 | 0.92 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D | 29 IU |
