Serving size:
Proximates | Amount in |
---|
Water | 60.77 g |
Energy | 239 kcal |
Energy | 1000 kJ |
Protein | 16.06 g |
Total lipid (fat) | 18.83 g |
Ash | 4.08 g |
Carbohydrate, by difference | 0.26 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 6.291 g |
10:0 | 0.03 g |
12:0 | 0.01 g |
14:0 | 0.24 g |
16:0 | 4.02 g |
18:0 | 1.99 g |
Fatty acids, total monounsaturated | 9.161 g |
16:1 undifferentiated | 0.67 g |
18:1 undifferentiated | 8.491 g |
Fatty acids, total polyunsaturated | 2.06 g |
18:2 undifferentiated | 1.86 g |
18:3 undifferentiated | 0.2 g |
Cholesterol | 49 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 7 mg |
Iron, Fe | 0.95 mg |
Magnesium, Mg | 13 mg |
Phosphorus, P | 139 mg |
Potassium, K | 284 mg |
Sodium, Na | 1280 mg |
Zinc, Zn | 1.83 mg |
Copper, Cu | 0.05 mg |
Manganese, Mn | 0.025 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.182 g |
Threonine | 0.717 g |
Isoleucine | 0.691 g |
Leucine | 1.249 g |
Lysine | 1.38 g |
Methionine | 0.419 g |
Cystine | 0.19 g |
Phenylalanine | 0.622 g |
Tyrosine | 0.527 g |
Valine | 0.719 g |
Arginine | 0.997 g |
Histidine | 0.637 g |
Alanine | 0.917 g |
Aspartic acid | 1.485 g |
Glutamic acid | 2.371 g |
Glycine | 0.786 g |
Proline | 0.683 g |
Vitamins | Amount in |
---|
Selenium, Se | 18.6 µg |
Vitamin C, total ascorbic acid | 2 mg |
Thiamin | 0.535 mg |
Riboflavin | 0.165 mg |
Niacin | 3.2 mg |
Pantothenic acid | 0.28 mg |
Vitamin B-6 | 0.32 mg |
Folate, total | 1 µg |
Folate, food | 1 µg |
Folate, DFE | 1 µg |
Choline, total | 64.4 mg |
Betaine | 6.3 mg |
Vitamin B-12 | 0.7 µg |
Vitamin E (alpha-tocopherol) | 0.25 mg |
Vitamin D (D2 + D3) | 0.6 µg |
Vitamin D3 (cholecalciferol) | 0.6 µg |
Vitamin D | 24 IU |