Serving size:
| Proximates | Amount in |
|---|
| Water | 60.77 g |
| Energy | 239 kcal |
| Energy | 1000 kJ |
| Protein | 16.06 g |
| Total lipid (fat) | 18.83 g |
| Ash | 4.08 g |
| Carbohydrate, by difference | 0.26 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 6.291 g |
| 10:0 | 0.03 g |
| 12:0 | 0.01 g |
| 14:0 | 0.24 g |
| 16:0 | 4.02 g |
| 18:0 | 1.99 g |
| Fatty acids, total monounsaturated | 9.161 g |
| 16:1 undifferentiated | 0.67 g |
| 18:1 undifferentiated | 8.491 g |
| Fatty acids, total polyunsaturated | 2.06 g |
| 18:2 undifferentiated | 1.86 g |
| 18:3 undifferentiated | 0.2 g |
| Cholesterol | 49 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.95 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 1280 mg |
| Zinc, Zn | 1.83 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.025 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.182 g |
| Threonine | 0.717 g |
| Isoleucine | 0.691 g |
| Leucine | 1.249 g |
| Lysine | 1.38 g |
| Methionine | 0.419 g |
| Cystine | 0.19 g |
| Phenylalanine | 0.622 g |
| Tyrosine | 0.527 g |
| Valine | 0.719 g |
| Arginine | 0.997 g |
| Histidine | 0.637 g |
| Alanine | 0.917 g |
| Aspartic acid | 1.485 g |
| Glutamic acid | 2.371 g |
| Glycine | 0.786 g |
| Proline | 0.683 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 18.6 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.535 mg |
| Riboflavin | 0.165 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.28 mg |
| Vitamin B-6 | 0.32 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 64.4 mg |
| Betaine | 6.3 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D | 24 IU |
