Serving size:
| Proximates | Amount in |
|---|
| Water | 59.13 g |
| Energy | 245 kcal |
| Energy | 1025 kJ |
| Protein | 16.18 g |
| Total lipid (fat) | 18.53 g |
| Ash | 3.9 g |
| Carbohydrate, by difference | 2.28 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 8.62 g |
| 10:0 | 0.28 g |
| 12:0 | 0.36 g |
| 14:0 | 1.11 g |
| 16:0 | 4.49 g |
| 18:0 | 2.11 g |
| Fatty acids, total monounsaturated | 7.08 g |
| 16:1 undifferentiated | 0.77 g |
| 18:1 undifferentiated | 6.31 g |
| Fatty acids, total polyunsaturated | 1.38 g |
| 18:2 undifferentiated | 1.23 g |
| 18:3 undifferentiated | 0.15 g |
| Cholesterol | 61 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 217 mg |
| Iron, Fe | 0.76 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 495 mg |
| Potassium, K | 162 mg |
| Sodium, Na | 1197 mg |
| Zinc, Zn | 2.25 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.036 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.372 g |
| Threonine | 0.683 g |
| Isoleucine | 0.775 g |
| Leucine | 1.504 g |
| Lysine | 1.476 g |
| Methionine | 0.475 g |
| Cystine | 0.255 g |
| Phenylalanine | 0.771 g |
| Tyrosine | 0.666 g |
| Valine | 1.014 g |
| Arginine | 0.892 g |
| Histidine | 0.597 g |
| Alanine | 0.802 g |
| Aspartic acid | 1.378 g |
| Glutamic acid | 2.887 g |
| Glycine | 0.587 g |
| Proline | 1.356 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 33.6 µg |
| Thiamin | 0.318 mg |
| Riboflavin | 0.22 mg |
| Niacin | 2.153 mg |
| Pantothenic acid | 0.59 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 0.73 µg |
| Vitamin A, RAE | 91 µg |
| Retinol | 91 µg |
| Vitamin A, IU | 304 IU |
