Ham and cheese loaf or roll

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ProximatesAmount in 100g
Water60.3 g
Energy241 kcal
Energy1010 kJ
Protein13.6 g
Total lipid (fat)18.7 g
Ash3.4 g
Carbohydrate, by difference4 g
LipidsAmount in 100g
Fatty acids, total saturated6.966 g
10:00.074 g
12:00.074 g
14:00.39 g
16:04.239 g
18:02.189 g
Fatty acids, total monounsaturated8.59 g
16:1 undifferentiated0.668 g
18:1 undifferentiated7.922 g
Fatty acids, total polyunsaturated2.022 g
18:2 undifferentiated1.772 g
18:3 undifferentiated0.25 g
Cholesterol58 mg
Carbohydrate Factor
3.68
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca58 mg
Iron, Fe0.91 mg
Magnesium, Mg16 mg
Phosphorus, P253 mg
Potassium, K294 mg
Sodium, Na1000 mg
Zinc, Zn2 mg
Copper, Cu0.08 mg
Amino AcidsAmount in 100g
Tryptophan0.207 g
Threonine0.719 g
Isoleucine0.754 g
Leucine1.353 g
Lysine1.508 g
Methionine0.439 g
Cystine0.235 g
Phenylalanine0.691 g
Tyrosine0.56 g
Valine0.802 g
Arginine1.119 g
Histidine0.677 g
Alanine0.911 g
Aspartic acid1.552 g
Glutamic acid2.626 g
Glycine0.748 g
Proline0.787 g
VitaminsAmount in 100g
Selenium, Se34.6 µg
Fluoride, F36.3 µg
Thiamin0.601 mg
Riboflavin0.187 mg
Niacin3.452 mg
Pantothenic acid0.52 mg
Vitamin B-60.26 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total66.3 mg
Betaine6.5 mg
Vitamin B-120.81 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin D44 IU