| Proximates | Amount in 100g |
|---|---|
| Water | 74.66 g |
| Energy | 112 kcal |
| Energy | 468 kJ |
| Protein | 23.57 g |
| Total lipid (fat) | 1.95 g |
| Ash | 1.15 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.487 g |
| 4:0 | 0.003 g |
| 10:0 | 0.003 g |
| 12:0 | 0.002 g |
| 14:0 | 0.011 g |
| 15:0 | 0.002 g |
| 16:0 | 0.303 g |
| 17:0 | 0.004 g |
| 18:0 | 0.158 g |
| 20:0 | 0.001 g |
| 22:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.512 g |
| 14:1 | 0.003 g |
| 16:1 undifferentiated | 0.036 g |
| 16:1 c | 0.035 g |
| 16:1 t | 0.001 g |
| 17:1 | 0.007 g |
| 18:1 undifferentiated | 0.462 g |
| 18:1 c | 0.45 g |
| 18:1 t | 0.012 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.594 g |
| 18:2 undifferentiated | 0.457 g |
| 18:2 n-6 c,c | 0.452 g |
| 18:2 CLAs | 0.002 g |
| 18:2 t not further defined | 0.004 g |
| 18:3 undifferentiated | 0.023 g |
| 18:3 n-3 c,c,c (ALA) | 0.022 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 n-6 | 0.004 g |
| 20:4 undifferentiated | 0.075 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.015 g |
| 22:5 n-3 (DPA) | 0.008 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.017 g |
| Fatty acids, total trans-monoenoic | 0.013 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
| Cholesterol | 55 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.77 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 227 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 1.76 mg |
| Copper, Cu | 0.058 mg |
| Manganese, Mn | 0.006 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.267 g |
| Threonine | 1.078 g |
| Isoleucine | 1.052 g |
| Leucine | 1.939 g |
| Lysine | 2.101 g |
| Methionine | 0.691 g |
| Cystine | 0.248 g |
| Phenylalanine | 0.915 g |
| Tyrosine | 0.832 g |
| Valine | 1.088 g |
| Arginine | 1.705 g |
| Histidine | 0.695 g |
| Alanine | 1.462 g |
| Aspartic acid | 2.268 g |
| Glutamic acid | 3.759 g |
| Glycine | 1.285 g |
| Proline | 1.039 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.1 µg |
| Thiamin | 0.062 mg |
| Riboflavin | 0.105 mg |
| Niacin | 9.708 mg |
| Pantothenic acid | 0.88 mg |
| Vitamin B-6 | 0.857 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 47.9 mg |
| Betaine | 5.4 mg |
| Vitamin B-12 | 0.51 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin A, IU | 25 IU |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.09 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 14 IU |
