| Proximates | Amount in 100g |
|---|---|
| Water | 68.4 g |
| Energy | 138 kcal |
| Energy | 578 kJ |
| Protein | 28.99 g |
| Total lipid (fat) | 2.48 g |
| Ash | 1.29 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.673 g |
| 4:0 | 0.002 g |
| 8:0 | 0.001 g |
| 10:0 | 0.003 g |
| 12:0 | 0.003 g |
| 14:0 | 0.015 g |
| 15:0 | 0.003 g |
| 16:0 | 0.421 g |
| 17:0 | 0.005 g |
| 18:0 | 0.217 g |
| 20:0 | 0.002 g |
| 22:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.713 g |
| 14:1 | 0.003 g |
| 16:1 undifferentiated | 0.051 g |
| 16:1 c | 0.049 g |
| 16:1 t | 0.002 g |
| 17:1 | 0.009 g |
| 18:1 undifferentiated | 0.643 g |
| 18:1 c | 0.627 g |
| 18:1 t | 0.016 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.759 g |
| 18:2 undifferentiated | 0.604 g |
| 18:2 n-6 c,c | 0.598 g |
| 18:2 CLAs | 0.001 g |
| 18:2 t not further defined | 0.005 g |
| 18:3 undifferentiated | 0.032 g |
| 18:3 n-3 c,c,c (ALA) | 0.03 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 n-6 | 0.004 g |
| 20:4 undifferentiated | 0.079 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.016 g |
| 22:5 n-3 (DPA) | 0.008 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.023 g |
| Fatty acids, total trans-monoenoic | 0.018 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Cholesterol | 65 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.78 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 264 mg |
| Potassium, K | 339 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 2.19 mg |
| Copper, Cu | 0.061 mg |
| Manganese, Mn | 0.006 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.33 g |
| Threonine | 1.33 g |
| Isoleucine | 1.299 g |
| Leucine | 2.394 g |
| Lysine | 2.594 g |
| Methionine | 0.853 g |
| Cystine | 0.306 g |
| Phenylalanine | 1.13 g |
| Tyrosine | 1.027 g |
| Valine | 1.344 g |
| Arginine | 2.105 g |
| Histidine | 0.859 g |
| Alanine | 1.805 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.641 g |
| Glycine | 1.587 g |
| Proline | 1.283 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28 µg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.145 mg |
| Niacin | 10.707 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.908 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 58.9 mg |
| Betaine | 6.6 mg |
| Vitamin B-12 | 0.67 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 25 IU |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.11 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 8 IU |
