| Proximates | Amount in 100g |
|---|---|
| Water | 65.76 g |
| Energy | 151 kcal |
| Energy | 632 kJ |
| Protein | 31.69 g |
| Total lipid (fat) | 2.71 g |
| Ash | 1.42 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.717 g |
| 4:0 | 0.003 g |
| 8:0 | 0.001 g |
| 10:0 | 0.003 g |
| 12:0 | 0.003 g |
| 14:0 | 0.016 g |
| 15:0 | 0.003 g |
| 16:0 | 0.445 g |
| 17:0 | 0.005 g |
| 18:0 | 0.234 g |
| 20:0 | 0.002 g |
| 22:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.751 g |
| 14:1 | 0.003 g |
| 16:1 undifferentiated | 0.048 g |
| 16:1 c | 0.047 g |
| 16:1 t | 0.001 g |
| 17:1 | 0.01 g |
| 18:1 undifferentiated | 0.682 g |
| 18:1 c | 0.665 g |
| 18:1 t | 0.018 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.843 g |
| 18:2 undifferentiated | 0.668 g |
| 18:2 n-6 c,c | 0.66 g |
| 18:2 CLAs | 0.003 g |
| 18:2 t not further defined | 0.005 g |
| 18:3 undifferentiated | 0.036 g |
| 18:3 n-3 c,c,c (ALA) | 0.034 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 20:2 n-6 c,c | 0.006 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 n-6 | 0.005 g |
| 20:4 undifferentiated | 0.09 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.018 g |
| 22:5 n-3 (DPA) | 0.009 g |
| 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.024 g |
| Fatty acids, total trans-monoenoic | 0.019 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Cholesterol | 71 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.02 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 290 mg |
| Potassium, K | 357 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.067 mg |
| Manganese, Mn | 0.006 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.36 g |
| Threonine | 1.452 g |
| Isoleucine | 1.418 g |
| Leucine | 2.613 g |
| Lysine | 2.832 g |
| Methionine | 0.931 g |
| Cystine | 0.334 g |
| Phenylalanine | 1.233 g |
| Tyrosine | 1.122 g |
| Valine | 1.467 g |
| Arginine | 2.298 g |
| Histidine | 0.937 g |
| Alanine | 1.971 g |
| Aspartic acid | 3.057 g |
| Glutamic acid | 5.067 g |
| Glycine | 1.732 g |
| Proline | 1.401 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31.4 µg |
| Thiamin | 0.082 mg |
| Riboflavin | 0.135 mg |
| Niacin | 12.55 mg |
| Pantothenic acid | 0.96 mg |
| Vitamin B-6 | 1.08 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 64.4 mg |
| Betaine | 7.3 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Vitamin A, IU | 30 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.12 mg |
| Tocopherol, delta | 0.03 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, gamma | 0.02 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 8 IU |
