| Proximates | Amount in 100g |
|---|---|
| Water | 72.63 g |
| Energy | 150 kcal |
| Energy | 628 kJ |
| Protein | 18.73 g |
| Total lipid (fat) | 8.34 g |
| Ash | 0.92 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.17 g |
| 4:0 | 0.003 g |
| 8:0 | 0.002 g |
| 10:0 | 0.004 g |
| 12:0 | 0.01 g |
| 14:0 | 0.068 g |
| 15:0 | 0.01 g |
| 16:0 | 1.477 g |
| 17:0 | 0.02 g |
| 18:0 | 0.566 g |
| 20:0 | 0.007 g |
| 22:0 | 0.002 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 2.843 g |
| 14:1 | 0.012 g |
| 16:1 undifferentiated | 0.271 g |
| 16:1 c | 0.265 g |
| 16:1 t | 0.006 g |
| 17:1 | 0.014 g |
| 18:1 undifferentiated | 2.508 g |
| 18:1 c | 2.435 g |
| 18:1 t | 0.074 g |
| 20:1 | 0.029 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.006 g |
| Fatty acids, total polyunsaturated | 2.537 g |
| 18:2 undifferentiated | 2.231 g |
| 18:2 n-6 c,c | 2.185 g |
| 18:2 CLAs | 0.013 g |
| 18:2 t not further defined | 0.032 g |
| 18:3 undifferentiated | 0.127 g |
| 18:3 n-3 c,c,c (ALA) | 0.121 g |
| 18:3 n-6 c,c,c | 0.006 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.015 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.01 g |
| 20:4 undifferentiated | 0.108 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:4 | 0.02 g |
| 22:5 n-3 (DPA) | 0.01 g |
| 22:6 n-3 (DHA) | 0.008 g |
| Fatty acids, total trans | 0.112 g |
| Fatty acids, total trans-monoenoic | 0.079 g |
| Fatty acids, total trans-polyenoic | 0.032 g |
| Cholesterol | 74 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.17 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 213 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 2.53 mg |
| Copper, Cu | 0.107 mg |
| Manganese, Mn | 0.008 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.213 g |
| Threonine | 0.859 g |
| Isoleucine | 0.838 g |
| Leucine | 1.545 g |
| Lysine | 1.675 g |
| Methionine | 0.551 g |
| Cystine | 0.198 g |
| Phenylalanine | 0.729 g |
| Tyrosine | 0.663 g |
| Valine | 0.868 g |
| Arginine | 1.359 g |
| Histidine | 0.554 g |
| Alanine | 1.166 g |
| Aspartic acid | 1.808 g |
| Glutamic acid | 2.997 g |
| Glycine | 1.024 g |
| Proline | 0.828 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19 µg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.185 mg |
| Niacin | 5.417 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.35 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 53 mg |
| Betaine | 7.1 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin A, RAE | 22 µg |
| Retinol | 22 µg |
| Vitamin A, IU | 73 IU |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Tocopherol, gamma | 0.13 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, gamma | 0.04 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 14 IU |
