| Proximates | Amount in 100g |
|---|---|
| Water | 61.05 g |
| Energy | 213 kcal |
| Energy | 890 kJ |
| Protein | 27.1 g |
| Total lipid (fat) | 11.6 g |
| Ash | 1.27 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.966 g |
| 4:0 | 0.003 g |
| 8:0 | 0.001 g |
| 10:0 | 0.005 g |
| 12:0 | 0.015 g |
| 14:0 | 0.093 g |
| 15:0 | 0.014 g |
| 16:0 | 2.018 g |
| 17:0 | 0.027 g |
| 18:0 | 0.774 g |
| 20:0 | 0.01 g |
| 22:0 | 0.003 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 3.895 g |
| 14:1 | 0.017 g |
| 16:1 undifferentiated | 0.38 g |
| 16:1 c | 0.372 g |
| 16:1 t | 0.007 g |
| 17:1 | 0.02 g |
| 18:1 undifferentiated | 3.433 g |
| 18:1 c | 3.335 g |
| 18:1 t | 0.099 g |
| 20:1 | 0.041 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 3.562 g |
| 18:2 undifferentiated | 3.113 g |
| 18:2 n-6 c,c | 3.054 g |
| 18:2 CLAs | 0.02 g |
| 18:2 t not further defined | 0.038 g |
| 18:3 undifferentiated | 0.184 g |
| 18:3 n-3 c,c,c (ALA) | 0.175 g |
| 18:3 n-6 c,c,c | 0.009 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.02 g |
| 20:3 undifferentiated | 0.016 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.014 g |
| 20:4 undifferentiated | 0.165 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.031 g |
| 22:5 n-3 (DPA) | 0.015 g |
| 22:6 n-3 (DHA) | 0.011 g |
| Fatty acids, total trans | 0.144 g |
| Fatty acids, total trans-monoenoic | 0.106 g |
| Fatty acids, total trans-polyenoic | 0.038 g |
| Cholesterol | 104 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 31 mg |
| Iron, Fe | 1.56 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 259 mg |
| Potassium, K | 304 mg |
| Sodium, Na | 90 mg |
| Zinc, Zn | 3.77 mg |
| Copper, Cu | 0.166 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.308 g |
| Threonine | 1.244 g |
| Isoleucine | 1.214 g |
| Leucine | 2.237 g |
| Lysine | 2.425 g |
| Methionine | 0.797 g |
| Cystine | 0.286 g |
| Phenylalanine | 1.056 g |
| Tyrosine | 0.96 g |
| Valine | 1.256 g |
| Arginine | 1.968 g |
| Histidine | 0.803 g |
| Alanine | 1.687 g |
| Aspartic acid | 2.617 g |
| Glutamic acid | 4.338 g |
| Glycine | 1.483 g |
| Proline | 1.199 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.4 µg |
| Thiamin | 0.088 mg |
| Riboflavin | 0.262 mg |
| Niacin | 8.095 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.497 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 78.7 mg |
| Betaine | 12.3 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin A, RAE | 30 µg |
| Retinol | 30 µg |
| Vitamin A, IU | 101 IU |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.19 mg |
| Tocopherol, delta | 0.03 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, gamma | 0.11 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 8 IU |
